This baked lemon rooster recipe options juicy and tender rooster breasts marinated in a recent lemon garlic marinade. Itβs fast and straightforward to organize, bursting with superb flavors, and a household favourite. It makes for an excellent meal on a busy weeknight!
For extra scrumptious and comparable rooster recipes, strive our fabulous one-pan marvel of Lemon Garlic Hen Thighs, this Mediterranean Hen Recipe, or our easy but excellent Straightforward Baked Hen Breasts.
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Itβs at all times a race again dwelling when I’ve baked lemon rooster on the menu! That is the type of simple, yummy dinner everybody appears ahead to. Itβs not fancy, however pulling that completely cooked rooster out of the oven is sort of a little victory each time. We toss just a few easy components collectivelyβlemon, garlic, and a few spicesβand in goes the rooster to get all golden brown and scrumptious. Itβs nearly good meals and a fed family, you realize?
Why Youβll Love This Lemon Hen Recipe
Household Favourite Hen Dinner β The mixture of tender, juicy rooster with a lemony marinade is interesting to each adults and kids, making it a dependable hit for household meals.
The Greatest Marinade β The garlic lemon marinade infuses the rooster with shiny flavors. This mixture of recent lemon juice and garlic not solely provides to the style but in addition tenderizes the rooster, so every chunk is juicy and flavorful.
Nutritious and Scrumptious β Utilizing recent components and spices means this dish is tasty and good for you! Itβs a superb approach to get pleasure from a flavorful meal with out heavy lotions or sauces.
Straightforward β The preparation course of makes this a great recipe for busy weeknights. Itβs easy sufficient for inexperienced persons however tastes like a restaurant-quality meal.
Recipe Substances
Put this ingredient record in your pocket and head to the grocery retailer to organize this simple lemon rooster recipe tonight. You’re going to love the juicy and tender rooster items, together with the citrus flavors and savory spices.
- Olive Oil β Avocado oil may also work for the same delicate style.
- Contemporary Lemon Juice β Provides that shiny, tangy taste to the marinade.
- Garlic, Minced β I virtually at all times use recent garlic cloves, however you can additionally use 1/2 teaspoon of garlic powder right here.
- Salt & Black Pepper β To taste the marinade.
- Dried Thyme & Dried Oregano β Dried herbs contribute a delicate herby taste to the rooster. Substitute with Italian seasoning. You may additionally embrace recent herbs.
- Boneless, Skinless Hen Breasts β For juicier meat, you can strive it with boneless, skinless rooster thighs.
- Massive Lemon, thinly sliced β Offers a zesty garnish and extra citrus taste because the rooster bakes.
- For the Spice Rub β Youβll want paprika, onion powder, and garlic powder.
The way to Make Baked Lemon Hen
Able to grasp certainly one of my tastiest rooster breast recipes? Nice! Comply with these steps to make this simple recipe.
- Make the Marinade: Whisk olive oil, lemon juice, garlic, salt, thyme, oregano, and black pepper in a small bowl. Put aside 3 tablespoons in a lined cup and refrigerate.
- Marinate the Hen: Place rooster breasts in a big resealable bag with the remaining marinade, coat properly, and marinate for half-hour or refrigerate as much as 8 hours.
- Prep: Preheat the oven to 350ΛF and grease a 9Γ13 baking dish and line the underside with lemon slices.
- Take away Hen from Fridge: Let the marinated rooster sit at room temperature because the oven heats.
- Make the Spice Rub: Combine paprika, garlic powder, and onion powder in a small bowl.
- Prep the Hen: Pat the rooster breasts dry with paper towels after eradicating them from the bag.
- Assemble: Place the rooster over the lemon slices, season with the spice rub, and drizzle with reserved marinade.
- Prepare dinner: Cowl with aluminum foil and bake for 35 to 40 minutes.
- Serve: Take the dish out of the oven, uncover, and let the rooster relaxation for a number of minutes earlier than serving.
Recipe Suggestions & Variations
- Broil: You possibly can take away the foil-cover a couple of minutes earlier than the rooster is cooked by and set the rooster underneath the broiler to get a little bit of browning on prime.
- Marinate: To ensure that your rooster to remain juicy and absorb the flavour of the marinade, let it marinate for at the very least half-hour earlier than cooking.
- Use an On the spot-Learn Thermometer: One of the simplest ways to test if the rooster is completed is to measure its inside temperature with a meat thermometer. As soon as it registers at 165ΛF, itβs excellent!
- Let it Relaxation: After baking, enable your rooster to relaxation for a couple of minutes earlier than slicing. This helps the juices redistribute, so you find yourself with meat that’s moist and flavorful.
- Spicy Kick: For a bit of warmth, garnish it with a teaspoon of purple pepper flakes or add a splash of cayenne pepper within the spice rub.
- Mediterranean Twist: Incorporate olives, capers, and a sprinkle of feta cheese for a Mediterranean-inspired model of this dish.
Serving Ideas
There are such a lot of sides that go properly with baked rooster. Everybody loves rooster and potatoes, proper?! I wish to serve this rooster with my crispy parmesan smashed potatoes or these garlic herb grilled potatoes in foil. Maintain your dinner good and wholesome by including a aspect of simple oven roasted veggies. In the event youβre pressed for time or simply need to preserve issues easy, serve it with my fluffy jasmine rice. You may additionally minimize up your lemon rooster and serve it over a salad or over your favourite noodles with a sprinkle of parmesan cheese.
The way to Retailer Leftovers
Retailer the rooster breasts in an hermetic container and preserve them within the fridge for two to three days.
Extra Baked Hen Breasts Recipes
ENJOY!
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In a small mixing bowl, whisk collectively the olive oil, lemon juice, garlic, salt, thyme, oregano, and black pepper. Take away 3 tablespoons of the marinade and put aside in a small cup; cowl and refrigerate.
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Pour the remaining marinade into a big resealable bag; add the rooster breasts to the bag. Seal the bag, flip it to coat, and put aside for half-hour, or refrigerate for as much as 8 hours.
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Preheat the oven to 350ΛF and flippantly grease a baking dish with cooking spray. Organize lemon slices on the underside of the baking dish. Put aside. In the event you don’t love a robust lemon taste, omit the lemon slices.
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Take away the bag with the marinated rooster breasts from the fridge and let it sit on the kitchen counter for 10 to fifteen minutes whereas the oven preheats.
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In a small mixing bowl, mix the paprika, garlic powder, and onion powder.
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Take away the rooster breasts from the bag and flippantly pat them dry with paper towels. Discard the marinade that is within the bag.
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Season the rooster breasts with the ready spice rub and organize the rooster items over the lemon slices contained in the baking dish.
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Drizzle the reserved marinade over the rooster.
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Cowl with aluminum foil and bake for 35 to 40 minutes or till the rooster’s inside temperature reaches 165ΛF.
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Optionally, take away the foil a number of minutes earlier than the rooster is cooked by and set it underneath the broiler to get a little bit of browning on prime.
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Take away from the oven; take away the foil and let the rooster relaxation for five to eight minutes earlier than slicing and serving.
Energy: 387 kcal | Carbohydrates: 5 g | Protein: 25 g | Fats: 30 g | Saturated Fats: 4 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 21 g | Trans Fats: 0.01 g | Ldl cholesterol: 72 mg | Sodium: 424 mg | Potassium: 505 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 297 IU | Vitamin C: 22 mg | Calcium: 27 mg | Iron: 1 mg
Dietary information is an estimate and offered as courtesy. Values might differ in keeping with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.
