Gradual cooked beef rogan josh in a wealthy, spicy tomato-based sauce with peppers and onions. It is cooked within the oven for 3 hours, till the meat is fall-apart tender and the sauce is thick and flavourful.
Soar to:
You know the way tasty an oven-cooked curry goes to be once you see that beautiful darkish ring across the fringe of the pan.
Admittedly, that may imply just a little extra elbow grease in the case of cleansing mentioned pan, nevertheless it’s price it for that thick, luscious, spicy curry.
Learn how to make it – overview
Full recipe with detailed steps within the recipe card on the finish of this put up.
- We begin of by marinading the meat in spices and just a little pure yogurt for half an hour. This provides the meat further flavour and makes it extra tender.
- Fry up the meat in ghee or oil, then in the identical pan, fry up onions, peppers and spices.
- Subsequent in goes the liquids – we’re utilizing tomato puree (paste within the US), tinned tomatoes and inventory. We additionally throw in a number of cardamom pods too.
- Place within the oven and prepare dinner for 3 hours, till beautiful and tender.
👩🍳PRO TIP Examine on the curry a few instances within the final hour of cooking, Give it a stir and add in a splash if water if it is beginning to look just a little dry.
🍽️ What to serve it with
The spice degree on this curry will rely on the warmth degree of your chillies. I take advantage of fresno or serrano, that are often on the milder facet. You’ll be able to change with hotter chillies – resembling Thai chillies, or use milder chillies – resembling jalapeno (or go away the chilli out solely).
In order for you it milder nonetheless, stir in just a little double/heavy cream or full fats coconut milk or coconut cream earlier than serving.
🍲 Extra improbable oven-cooked curries
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Gradual Cooked Beef Rogan Josh
Gradual cooked beef rogan josh in a wealthy, spicy tomato-based sauce with peppers and onions.
INSTRUCTIONS
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Place the ginger and garlic in a bowl, together with the turmeric, cumin, pepper and yoghurt. Combine collectively, then add within the beef items and blend once more. Cowl and refrigerate for half-hour.
2 tsp minced ginger, 4 cloves garlic, 1 tsp floor turmeric, 1 tsp cumin, 1 tsp freshly floor black pepper, 4 tbsp pure yogurt, 1 kg (2.2lbs) braising beef
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Preheat the oven to 160C/320F (fan).
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Warmth a big casserole pan over a excessive warmth and add the ghee. When the ghee has melted add the marinaded beef. Evenly brown throughout (ought to take about 8-10 minutes).
2 tbsp ghee or oil
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Flip the warmth all the way down to medium and add the onions, pink and yellow peppers and chillies. Fry for five minutes, till the onion begins to melt.
2 onions, 1 pink bell pepper, 1 yellow bell pepper, 3 contemporary pink chillies
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Add the stalks from the coriander (cilantro), cloves, cinnamon, cumin, coriander, paprika, salt, pepper and tomato puree to the pan. Prepare dinner for five minutes stirring repeatedly, till the spices launch their perfume.
3 complete cloves, 1 tsp cinnamon, 1 tsp cumin, 1 tbsp floor coriander, 2 tsp paprika, ½ tsp salt, ½ tsp freshly floor black pepper, 3 tbsp tomato puree (or paste)
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Add the inventory, chopped tomatoes and cardamom. Stir and produce to a simmer.
400 g (14 oz) tin finely chopped tomatoes, 4 cardamom pods, 600 ml (2.5 cups) beef inventory
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Place a lid on the pan and place it within the oven for 3 hours, till the meat is tender. Examine the meat a few instances over the past hour of cooking and prime up with a splash of boiling water if it’s beginning to look dry.
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As soon as cooked, serve the Rogan Josh topped with a spoonful of pure yogurt, some torn/chopped contemporary mint and the coriander leaves from earlier (those you eliminated the stalks from).
pure yogurt, small bunch contemporary mint, ½ a bunch (about 20g/0.7oz) of contemporary coriander (cilantro)
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Serve with some boiled rice or pilau rice when you like.
boiled or pilau rice
✎ Notes
You’ll be able to prepare dinner this recipe within the sluggish cooker when you want. Observe the recipe proper up till you place it within the oven, and as a substitute switch to the sluggish cooker. Prepare dinner on excessive for 5-6 hours or low to 7-8 hours.
I would cut back the inventory all the way down to 480ml (2 cups), because the liquid does not prepare dinner off as a lot in a sluggish cooker.
Cutting down the recipe
You’ll be able to scale back this recipe all the way down to serve 4 folks. Cut back the meat all the way down to 500g (1.1lb), scale back the inventory all the way down to 480ml (2 cups), however in any other case you’ll be able to go away the remainder of the portions and the prepare dinner time the identical.
I wish to make this curry to serve 6-8 folks, however then freeze half for a faster dinner one other time.
Can I make it forward?
Sure, this recipe might be made forward, then cooled, lined and refrigerated for as much as 3 days.
Reheat in a pan, over a medium warmth, stirring often, till piping scorching all through.
Alternatively reheat within the microwave in a microwave-safe bowl, loosely lined, stirring a a few instances, till piping scorching all through.
Can I freeze it?
Sure, make the recipe, then cool, cowl and freeze. Defrost in a single day within the fridge, then reheat, as per the make-ahead directions above.
Dietary Data is approximate per serving – with out rice, based mostly on this curry serving 6 folks.
Vitamin
Energy: 364kcalCarbohydrates: 18gProtein: 41gFats: 15gSaturated Fats: 6gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gLdl cholesterol: 118mgSodium: 872mgPotassium: 1121mgFiber: 4gSugar: 8gVitamin A: 1445IUVitamin C: 107mgCalcium: 116mgIron: 6mg
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