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Blood Orange Inexperienced Salad with Feta Cheese, Pumpkin Seeds, and Honey-Lemon Mustard Dressing is a fast and simple recipe that takes solely quarter-hour! This wholesome salad will pair with any meal! Serve it as a facet, or add protein to make it an entire meal. This salad is gluten-free, excessive in fiber, and meatless!
15-Minute On a regular basis Salad
The recipe options solely 6 fundamental components (spinach, arugula, feta cheese, pumpkin seeds, common orange, blood orange) and takes beneath quarter-hour! The salad dressing is made with solely 4 fundamental components (lemon juice, Dijon mustard, honey, and olive oil). Make this crowd-pleaser to serve along with your weeknight dinner or as a wholesome lunch and snack. If you happen to love oranges, this salad is certain to change into one of many household favorites! My different favourite easy salads are pear spinach salad and this lovely strawberry spinach salad.
Salad components
- Spinach is a leafy inexperienced vegetable excessive in fiber and is a superb supply of many nutritional vitamins and minerals, together with Vitamin A, Vitamin C, Iron, Calcium, Magnesium, and Potassium.
- Arugula has a peppery taste that enhances the sweetness of oranges. It is wealthy in Nutritional vitamins A, C, and Ok, and is a superb supply of calcium, potassium, and folate.
- Oranges are wealthy in fiber, antioxidants, and Vitamin C. I used 1 common orange and 1 blood orange.
- Feta cheese provides tangy taste and creaminess.
- Pumpkin seeds. I used roasted salted variety. When you have uncooked seeds, I like to recommend toasting them briefly (about 5 minutes within the preheated oven at 350 F) simply till they puff up and switch somewhat bit brown.
The Instructions
- Put together the salad components. In a big bowl, mix spinach, arugula, sliced common orange and blood orange, feta cheese, and pumpkin seeds.
- Make the salad dressing. You have to solely 4 components: honey, further virgin olive oil, Dijon mustard, and lemon juice. Add these to a small mason jar and stir with the fork for 1 minute till emulsified! You should use both maple syrup or honey. You should use both contemporary lemon or lime.
- Meeting. Add the salad dressing to the bowl with the blood orange salad and toss to mix. Serve!
- Notice: That is the overview of the recipe directions, the small print (with quantities) are beneath within the recipe card (scroll down).
Substitutions, variations, and add-ins
- Use your favourite greens or a mixture: arugula, spinach, blended greens, lettuce, butter lettuce, and so on.
- You should use different nuts or seeds. I like to recommend toasted pecans, walnuts, or pine nuts. This salad is scrumptious with toasted pumpkin seeds (pepitas) or sunflower seeds.
- Use your favourite sorts of oranges, resembling blood oranges, mandarin, clementine, or common oranges.
- Cheese. I like to recommend feta or goat cheese to maintain the creamy issue of this salad.
- Add protein. Add cooked, grilled, or rotisserie hen or shrimp to this blood-orange inexperienced salad to make it an entire meal!
Storage Ideas
- It is best to serve this contemporary salad instantly, so I like to recommend making simply sufficient so you haven’t any leftovers.
- When you have leftovers, the salad will be refrigerated for two days. It is best to refrigerate the salad and the dressing individually.
What to serve with it
This lovely blood orange inexperienced salad will pair nicely with any principal course. Serve it with grilled meats, hen, steak, seafood, or pasta dishes. Listed here are a couple of options, and all of those are 30-minute ONE-POT dinners:
Different contemporary salads with oranges
- Strawberry Orange Salad with Spinach and Arugula
- Beet Salad with Spinach, Mandarin Oranges, and Honey-Mustard Lemon Dressing
- Christmas Salad with Spinach, Pecans, Mandarin Oranges, Dried Cranberries, and Pomegranate Seeds
- Berry Spinach Salad with Blueberries, Raspberries, Mandarin Oranges, and Balsamic Dressing
- Winter Fruit Salad with Maple-Lime Dressing
- Roasted Brussels Sprouts Salad with Mandarin Oranges, Walnuts, Cranberries, and Balsamic Glaze
Blood Orange Inexperienced Salad with Feta Cheese and Honey-Lemon Mustard Dressing
Blood Orange Inexperienced Salad with Feta Cheese, Pumpkin Seeds, and Honey-Lemon Mustard Dressing is a fast and simple recipe that takes solely quarter-hour! This wholesome salad will pair with any meal! Serve it as a facet, or add protein to make it an entire meal. This salad is gluten-free, excessive in fiber, and meatless!
Elements
Salad components
- 5 oz contemporary child spinach and arugula combine
- 1 massive orange peeled, segmented, and sliced
- 1 massive blood orange peeled, segmented, and sliced
- 4 oz Feta cheese crumbled
- ⅓ cup pumpkin seeds roasted, salted
Directions
Make salad dressing
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Mix olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk nicely with a fork for a minute or 2 till emulsified. Add extra lemon juice to style.
Meeting
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Mix spinach, arugula, sliced oranges, crumbled feta cheese, and pumpkin seeds in a big bowl.
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Add salad dressing and toss to mix.
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Divide the salad among the many particular person serving bowls.
Vitamin
Vitamin Info
Blood Orange Inexperienced Salad with Feta Cheese and Honey-Lemon Mustard Dressing
Quantity per Serving
% Every day Worth*
* P.c Every day Values are primarily based on a 2000 calorie weight loss program.
Vitamin Disclaimer:
The dietary data on this web site is just an estimate and is supplied for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site will not be assured. It shouldn’t be used as an alternative choice to an expert nutritionist’s recommendation.
