Grain bowl recipes are so scrumptious, nutritious and simple! Simply layer in a cooked grain, then high along with your favourite plant proteins, veggies, and dressing. Yum! This burrito millet grain bowl options the gluten-free historical grain millet at its base.
What’s millet?
With a light style, gentle nutty texture, and creamy coloration, millet is the right basis grain bowls. Full of flavorful substances, together with refried beans, lettuce, corn, cucumbers, avocado, inexperienced onions, tomatoes, carrots, pumpkin seeds, cilantro, and salsa, this millet bowl is filled with diet. Do you know that millet cooks up rapidly? The truth is, you will get this complete recipe performed in beneath half-hour. It’s additionally the right burrito bowl meal prep recipe—package deal up 4 bowls in particular person containers to tote alongside to work or take pleasure in for fast wholesome meals in the course of the week. Full of style, crunch, and coloration, this burrito bowl depends upon budget-friendly substances you most likely have readily available proper now! I like to serve this bowl recipe for family and friends; I simply prep the entire substances and let everybody make their very own bowl meal simply the way in which they prefer it. So fairly, too! And be at liberty to swap out in your favourite substances on this recipe—attempt including crumbled tempeh bacon, sliced crimson cabbage, and sunflower seeds, for instance. This recipe is gluten-free and vegan.
Tips on how to Prepare dinner Millet
First cultivated about 10,000 years in the past in Asia and Africa, millet rapidly turned a meals staple world wide. The Bible refers to it in bread making, the Romans ate it as porridge, and it was the prevalent grain in China earlier than rice. Many nations’ cuisines embrace millet, akin to flatbreads in India (roti and bhakri), porridges, and even beer and wine. At this time, we’re beginning to admire millet as a flexible complete grain, which may be cooked up in 20 minutes. With their tiny, crunchy golden grains, millet has a light taste that fits many dishes. It’s a terrific thought to incorporate extra fiber wealthy complete grains like millet in your weight loss plan for a number of well being benefits, together with coronary heart well being, wholesome weight, and decrease danger of kind 2 diabetes. Study extra about complete grain well being advantages right here.
Diet Notes
A cup of cooked millet comprises 12% of the Every day Worth every of satiating protein and the B nutritional vitamins thiamin and niacin, which assist metabolism. Millet can be wealthy in polyphenols, highly effective health-promoting plant compounds. Is millet gluten-free? Sure, this grain is totally gluten-free, so it’s an ideal choice for everybody at your desk. Mixed with the beans, greens, and salsa on this grain bowl recipe, you’ll get a very good dose of protein, nutritional vitamins A and E, slow-digesting carbs, fiber, potassium, and phytonutrients that act as antioxidant and anti inflammatory compounds.
Description
This tremendous fast and simple Burrito Millet Grain Bowl recipe is filled with diet and taste. Gluten-free and vegan, you will get 4 millet bowls prepared in beneath half-hour, making it nice for meal prep.
Millet:
- 1 cup millet, raw
- 2 cups water
Toppings:
- 1 (15-ounce) can vegetarian refried beans (or 1 ¾ cups; make your individual refried beans right here)
- 2 cups chopped lettuce (i.e., romaine, oak leaf, iceberg)
- 1 cup frozen corn, thawed (could use canned, drained or contemporary, cooked, and shucked)
- 1 cup cherry tomatoes (any coloration), minimize in half
- 2 small Armenian cucumbers, unpeeled, sliced
- 1 giant avocado, peeled, sliced
- 1 cup shredded carrots
- ½ cup chopped contemporary cilantro
- 2 stalks inexperienced onions, sliced
- 2 tablespoons pumpkin seeds, shelled
- 1 lemon or lime, sliced
Sauces:
- 1/2 cup ready salsa (or make this traditional salsa right here)
- 1/2 cup vegan bitter cream, non-obligatory (or make your individual right here)
- Deliver water to boil over medium warmth in a small pot. Add millet, stir, return to boil, cut back warmth to a simmer, and prepare dinner till tender (about 20 minutes).
- Drain any remaining water from millet and fluff with a fork. Put aside.
- Whereas millet is cooking, assemble toppings and sauces.
- Warmth the refried beans within the microwave or over the range. Put aside.
- Choose giant particular person bowls (or meal prep containers) that accommodate 3 cups. Organize the next into every bowl:
- ½ cup cooked millet
- 1/3 cup refried beans
- 1/3 cup chopped lettuce
- ¼ cup corn
- ¼ cup cherry tomatoes
- ½ sliced cucumber
- ¼ sliced avocado
- ¼ cup shredded carrots
- 2 tablespoons chopped cilantro
- 1-2 tablespoons chopped inexperienced onion
- ½ tablespoon pumpkin seeds
- 1-2 lemon or lime slices
- 2 tablespoons salsa
- 2 tablespoons vegan bitter cream (non-obligatory)
- Serve instantly. Makes 4 servings (one 3-cup bowl every). If you’re going to serve this for meal prep, dish up sauces on the aspect and add proper earlier than serving. Retailer in hermetic containers for as much as 5 days.
Notes
I wish to serve this grain bowl in one in every of these fairly ceramic bowls right here.
Extra toppings embrace the next:
- Plant-based cheese
- Jalapeno peppers
- Sunflower seeds
- Sliced black olives
- Shaved crimson or inexperienced cabbage
- Spicy vegan ranch dressing
- Prep Time: quarter-hour
- Prepare dinner Time: 20 minutes
- Class: Entree
- Delicacies: American
Take a look at a few of my different favourite grain bowl recipes:
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