This fast and straightforward Candy Potato Frittata options breakfast sausage, spinach, cheddar, and pepper jack cheese. It is identical to a quiche however with no crust. You can simply customise this versatile recipe utilizing every kind of veggies, meats, and cheese. Serve it for breakfast, brunch, lunch, snacks, or a easy weeknight dinner! It is a gluten-free meal full of protein and veggies!
Candy potato frittata – straightforward, versatile recipe
This straightforward frittata takes solely 40 minutes from begin to end. Use a 10-inch or 12-inch cast-iron skillet for greatest outcomes or an oven-safe, high-sided, shallow baking dish of an identical diameter. This recipe produces a well-balanced meal that has all the pieces: protein (eggs, cheese, and sausage), greens (candy potatoes and spinach), and carbs (candy potatoes). It is nice for making forward and is an ideal brunch recipe as a result of you may bake it a day upfront, particularly while you plan to have friends or firm over. You may also have it as a easy weekday dinner and freeze the remaining frittata slices for later (sure, this recipe freezes exceptionally effectively!).
Why this recipe works
- Excellent for meal prep and making forward, candy potato frittata will final you for days (within the fridge) and freezes and reheats superbly!
- It is a versatile recipe. You possibly can simply customise it based mostly on what you’ve gotten accessible or your private preferences. For instance, use common potatoes or butternut squash as an alternative of candy potatoes, Italian sausage as an alternative of breakfast sausage, and Swiss chard or kale as an alternative of spinach. The variations are limitless! Try this frittata with ham and broccoli!
- It is identical to crustless quiche! Candy potatoes will fulfill your carb cravings, and you will not miss the crust!
The elements
- Eggs. It is a somewhat giant frittata made in a 12-inch forged iron skillet, so I used 8 eggs.
- Heavy cream is whisked along with eggs. You may also use half-and-half or complete milk.
- Sausage. I used Jimmy Dean’s sizzling breakfast sausage. It provides a lot taste and spice. Be at liberty to make use of common, milder breakfast sausage.
- Use a really giant candy potato, peeled and cubed into ½-inch items. I roasted cubed candy potatoes within the oven. You may also use cubed butternut squash or common potatoes.
- Spinach. I used contemporary; you should utilize frozen (thawed and drained of any water).
- Pepper jack cheese provides taste, creaminess, and spiciness.
- Cheddar cheese additionally provides taste and a wealthy yellow shade to the frittata. I used sharp Cheddar for probably the most intense taste.
Tips on how to make candy potato frittata
Listed below are step-by-step photographs and an outline of the directions. Scroll right down to the recipe card for the whole recipe (together with the quantities of elements!).
1) Preheat oven to 375 F. Toss cubed candy potatoes with olive oil, salt, and pepper on a big, rimmed baking sheet and roast for 15 or 20 minutes till tender.
2) In a 10-inch or 12-inch forged iron skillet, cook dinner the sausage on medium warmth till utterly cooked
Add spinach and cook dinner it rapidly with sausage till it wilts. 
3) Whisk the eggs and heavy cream collectively in a big bowl till fluffy. Add shredded Cheddar cheese and stir to mix. Pour the egg and cheddar cheese combination evenly over the cooked sausage and spinach in a forged iron skillet.
4) High with roasted candy potatoes.
5) High with shredded pepper jack cheese.
6) Bake for 15 or 20 minutes till the frittata is not wobbly within the middle. Utilizing oven mittens, switch the skillet with frittata to a wire rack and let it relaxation for quarter-hour earlier than serving.
Finest pan to make use of for frittata
- Solid-iron skillet is the proper pan for making candy potato frittata. It is heavy-bottomed, conducts warmth evenly, and creates an evenly baked frittata. You should utilize a 10-inch or 12-inch skillet.
- Any oven-safe, high-sided spherical skillet or baking dish of comparable diameter would additionally work.
- 9×13 rectangular baking pan. Assemble the frittata elements into the greased pan and bake for about 20 minutes.
- Use a 12-cup muffin pan. To show this candy potato frittata into muffins, fill the muffin pan ⅔ of the way in which and bake for about 20 minutes till a toothpick comes out clear when inserted in the course of the muffin.
Substitutions and variations
- Candy potato, yams, or butternut squash work equally effectively. You may also use common potatoes.
- Leafy greens. I like to recommend utilizing spinach, Swiss chard, collard greens, or kale.
- Different veggies embody broccoli or asparagus.
- Sausage. I used Jimmy Dean’s sizzling breakfast sausage. You should utilize any crumbled breakfast sausage (milder in taste). You possibly can even use Italian sausage, hen or turkey sausage.
- Cheese. I used a combo of sharp cheddar and pepper jack cheese. I additionally suggest Parmesan or Gruyere cheese.
Cooking ideas
- Heavy cream or milk? I used ¾ cup of heavy cream right here. You should utilize half-and-half as an alternative. You possibly can even use milk, however cut back the quantity to ½ cup.
- How can or not it’s made meatless? Omit the sausage or substitute it with plant-based sausage. Another choice is to cook dinner chopped portobellos with minced garlic, salt, purple pepper flakes, Italian seasoning, paprika, and olive oil. Portobello mushrooms have a deep, wealthy, “meaty” taste that works effectively as a meat substitute.
- How are you aware when frittata is completed? Bake it within the oven at 375 F for about 20 minutes till it is not visibly liquid or wobbly within the middle. Don’t overbake. Take away it from the oven instantly, as it is going to proceed cooking within the residual warmth as soon as it is out of the oven.
Storage and reheating ideas
- Fridge. Cool and slice candy potato frittata into parts. Retailer the slices refrigerated in an air-tight container or freezer bag for as much as 7 days.
- Freezer. Freeze the slices in an air-tight container or freezer bag for as much as 2 months.
- Tips on how to reheat: Reheat within the microwave oven for about 1 minute. This must be sufficient; in any other case, reheat longer in 30-second increments.
- Excellent for making forward. It is a nice recipe for meal prep because it retains effectively refrigerated and frozen. It thaws effectively and reheats effectively.
Different breakfast recipes
- Breakfast Egg Muffins with Bacon and Spinach
- Dutch Child Pancake with Honey-Lemon Strawberries, Blueberries, and Pecans
- Sausage and Egg Breakfast Casserole with Hash Browns and Broccoli
- Blueberry Banana Bread
- Southwestern Breakfast Casserole with Sausage and Eggs
Candy Potato Frittata
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Substances
- 1 giant candy potato peeled, cubed into ½ inch items
- 2 tablespoons olive oil
- salt and pepper to style
- 8 oz crumbled breakfast sausage (I used sizzling Jimmy Dean’s)
- 4 oz contemporary spinach
- 8 eggs
- ¾ cup heavy cream
- 3 oz sharp cheddar cheese shredded (about 1 cup)
- 3 oz pepper jack cheese shredded (about 1 cup)
Directions
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Preheat oven to 375 F.
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Toss cubed candy potatoes with 2 tablespoons olive oil, salt, and pepper on a big, rimmed baking sheet (lined with parchment paper).
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Roast the potatoes for 15 or 20 minutes till tender.
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Proceed with the remainder of the recipe whereas the candy potatoes are within the oven.
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In a 10-inch or 12-inch forged iron skillet, cook dinner the sausage, crumbling it, on medium warmth on the stovetop for a number of minutes till it’s cooked via. Drain any grease.
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Add spinach to the skillet with sausage and cook dinner till it wilts.
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Whisk collectively the eggs and heavy cream in a big bowl till fluffy. Add shredded Cheddar cheese and stir to mix.
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Pour the egg and cheddar cheese combination evenly over the cooked sausage and spinach.
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Add roasted candy potatoes, distribute them evenly throughout the frittata, and sink a few of them.
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High with shredded pepper jack cheese.
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Bake for 15 or 20 minutes till the frittata is not wobbly within the middle.
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Utilizing oven mittens, switch the skillet with frittata to a wire rack and let it relaxation for quarter-hour earlier than serving.
Notes
Recipe Notes
- Sausage. I used Jimmy Dean’s sizzling breakfast sausage. Some might discover it too spicy, so use common, milder breakfast sausage. Spicy or delicate Italian sausage would work, too.
- You should utilize candy potatoes, yams, or butternut squash.
- Different veggies apart from spinach embody Swiss chard, collard greens, kale, broccoli, or asparagus.
- Heavy cream or milk? I used ¾ cup of heavy cream right here. You should utilize half-and-half as an alternative. You possibly can even use milk, however cut back the quantity to ½ cup.
- Make it meatless! Omit the sausage or substitute it with plant-based sausage. Another choice is to cook dinner chopped portobellos with minced garlic, salt, purple pepper flakes, Italian seasoning, paprika, and olive oil. Portobello mushrooms have a deep, wealthy, “meaty” taste that works effectively as a meat substitute.
What pans can you employ?
- A ten-inch or 12-inch cast-iron skillet is the only option. It is heavy-bottomed and conducts warmth evenly – excellent for baking candy potato frittata!
- Any oven-safe, high-sided spherical skillet or baking dish of comparable diameter would additionally work.
- 9×13 rectangular baking pan. Assemble the frittata elements into the greased pan and bake for about 20 minutes.
- Use a 12-cup muffin pan and switch the frittata into breakfast muffins! Fill the muffin pan ⅔ of the way in which and bake for about 20 minutes till a toothpick comes out clear when inserted in the course of the muffin.
Vitamin
