Marinated and grilled, this Cilantro Lime Hen recipe is very easy to make.
Tender items of boneless rooster are marinated in zesty cilantro, lime, and garlic marinade for rooster that’s juicy on the within and crispy on the skin!
This simple recipe wants little prep and few substances, but it surely’s loaded with massive taste.
A Zesty Hen Favourite
We love grilled rooster breasts or thighs and this cilantro rooster is subsequent stage for an ideal marinade.
- With only a few substances, this recipe has massive taste.
- Fast and easy, excellent for these busy nights or summer season barbeques!
- No grill? No downside! This dish can be made within the oven as properly, making it the right meal all 12 months.
- Serve it with rice, in tacos, or chopped on a salad.
Components for Cilantro Lime Hen
- Hen – For this recipe, I really like boneless skinless rooster thighs as they’re juicy and flavorful. You need to use rooster breasts or bone-in rooster thighs or breasts, simply modify the cooking time as wanted.
- Marinade – Marinades add taste but in addition assist to tenderize the meat. This marinade is an easy mixture of lime juice, lime zest, cilantro leaves, and of seasonings. Be at liberty so as to add in jalapenos or additional crimson pepper flakes for a spicy kick!
Methods to Make Cilantro Lime Hen
- Combine the marinade in a bowl or freezer bag per the recipe under.
- Add the rooster and marinate for no less than half-hour or as much as 2 hours.
- Broil, bake, or grill.
Garnish with lime wedges and cilantro.
Don’t marinate longer than 2 hours or the lime juice could make the rooster mushy.
Serving Strategies
Ideas for Success
- Permit rooster to marinate for no less than half-hour.
- Contemporary lime juice is finest on this recipe, the flavour of bottled lime could be bitter.
- One of the best ways to inform if the rooster is absolutely cooked is to make use of a meat thermometer, it ought to attain 165°F.
- Leftover rooster is nice in a sandwich or sliced over a mattress of lettuce for a tasty next-day-at-work salad!
Extra Grilled Hen Favorites
Did you make this grilled Cilantro Lime Hen? You’ll want to depart a score and a remark under!
Cilantro Lime Hen
Marinated Cilantro Lime Hen is juicy and bursting with zesty taste.
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In a medium bowl, mix all marinade substances.
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Add the rooster and toss properly to mix. Marinate for no less than half-hour or as much as 2 hours.
To Grill
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Preheat the grill to medium-high warmth (375°F). Evenly oil the grill.
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Place the rooster on the preheated grill and prepare dinner for 7-8 minutes. Flip over and prepare dinner an extra 6-8 minutes or till rooster reaches 165°F.
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Relaxation for five minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
- The marinade could be pulsed in a blender a few occasions if you happen to favor.
- Permit rooster to marinate no less than half-hour. As a result of excessive quantity of citrus on this recipe, don’t marinate longer than 2 hours.
- Contemporary lime is finest on this recipe, the flavour of bottled lime could be bitter.
- Optionally available add-ins: add 1 teaspoon of chili powder and/or 1/4 teaspoon crushed crimson pepper to the marinade so as to add a bit bit of warmth.
To Bake
1. Preheat the oven to 400°F.
2. Place rooster on a baking sheet and bake 20-25 minutes or till rooster reaches 165°F.
3. Relaxation 5 minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
To Broil Hen
1. Place on a grate or rack on a foil lined pan.
2. Broil rooster 4-inches from the component for 5-6 minutes per aspect.
To Prepare dinner Bone-In Hen Thighs or Breasts
1. Preheat oven to 425°F.
2. Add the rooster pores and skin aspect down (reserve the marinade) and prepare dinner 3-4 minutes or till browned. Flip over and prepare dinner 2 minutes extra.
3. Add remaining marinade to the pan. Bake 25-27 minutes or till rooster reaches 165°F. Broil 2-3 minutes to crisp if desired.
Energy: 565 | Carbohydrates: 11g | Protein: 37g | Fats: 41g | Saturated Fats: 11g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 18g | Trans Fats: 0.2g | Ldl cholesterol: 222mg | Sodium: 621mg | Potassium: 528mg | Fiber: 1g | Sugar: 7g | Vitamin A: 413IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg
Vitamin info supplied is an estimate and can range primarily based on cooking strategies and types of substances used.
Course Hen, Essential Course
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