Creamy Pork Tenderloin Medallions with Orzo, Spinach, and Mushrooms is a fast and straightforward 30-minute ONE-PAN consolation meals! This scrumptious restaurant-quality meal options flavorful, creamy herb sauce constituted of scratch with contemporary thyme and garlic. Do that recipe; it would change into a brand new household favourite recipe for how you can put together pork tenderloin!
Creamy Pork Tenderloin Medallions – the proper ONE-PAN dinner!
The meat is first seared to an ideal golden-brown crust, sealing the moisture and leading to a young and juicy pork meat texture. No dry pork on this recipe! Then, you’ll cook dinner the veggies, orzo, and creamy sauce elements in the identical pan. Pan-seared pork tenderloins are then mixed with a luscious creamy and saucy orzo made with garlic and contemporary herbs (thyme). The cleanup is minimal! Just one pan to scrub. And, the entire recipe takes simply half-hour from begin to end. This makes it an ideal alternative for a busy weeknight dinner while you run quick on time.
Why you may love this recipe
- Easy meal. The recipe options fundamental elements present in most grocery shops, together with pork tenderloin, orzo, heavy cream, spinach, and mushrooms. Every part is constituted of scratch, together with the creamy sauce with contemporary herbs.
- 30-Minute, One-Pan Meal. I really like minimalistic recipes that require minimal cleanup. After you are completed cooking and having fun with this scrumptious meal, there is just one pan to scrub, and the entire recipe takes solely half-hour!
- Tremendous flavorful. Tender and juicy pork tenderloin medallions are smothered in a garlic and herb cream sauce along with orzo and veggies (spinach and mushrooms). The seasonings are paprika, Italian seasoning, contemporary thyme, salt and pepper. This pork recipe is full of taste, the meat is juicy and tender, nothing is boring about it!
Major elements
- Pork tenderloin is a protracted, skinny lower of pork that’s excellent for slicing into medallions. I used 1 lb, and sliced it into 1-inch rounds.
- Orzo. Orzo is a small, rice-shaped pasta. Gluten-free orzo is obtainable as effectively.
- Half-and-half supplies the specified creaminess. You can too use ¼ cup of milk + ¼ cup of heavy cream as an alternative of ½ cup of half-and-half.
- Recent spinach. It is wilted proper within the sauce. You can too use frozen spinach – thawed and drained of any liquid. Kale or arugula works, too.
- Mushrooms. I used contemporary child Bella mushrooms, however you may also use portobello, cremini, or shiitake mushrooms.
- Olive oil is used for pan-searing the pork tenderloin medallions and sauteeing mushrooms.
- Rooster broth is used to cook dinner the orzo. You can too use vegetable or beef broth (or inventory). Or, even water if do not have rooster inventory obtainable.
- Italian seasoning provides a ton of taste to this dish.
- Smoked paprika provides colour and a lot taste.
- Garlic. I used contemporary minced garlic. It provides aroma and pungency to any dish.
- Salt and pepper. Use these to style. I like to recommend utilizing freshly floor or coarse black pepper.
- Pink pepper flakes will add warmth. Use these sparingly to style in order that they do not overwhelm the dish.
- Recent thyme provides a ton of taste and pairs effectively with the pork tenderloin. I extremely advocate not skipping it.
Cooking suggestions
- Use a cast-iron skillet. I’ve pan-seared pork in a stainless-steel pan and a cast-iron skillet, and the outcomes are positively higher should you cook dinner it in a cast-iron skillet. A cast-iron skillet is nice for searing meats.
- How are you aware when pork is cooked? Pork chops are cooked after they register an inner temperature of 145 F utilizing a meals thermometer.
- Dairy-free possibility. To make this dairy-free, use unsweetened coconut milk or coconut cream. Oat, cashew, and almond milk work, too.
- Stir orzo typically while you cook dinner it in a rooster broth; in any other case, it would stick with the underside of the cooking pan.
- The sauce will thicken because the creamy orzo cools. On this case, add a splash of additional half-and-half, milk, or rooster broth to skinny it out earlier than serving.
Find out how to make it gluten-free
Gluten-free orzo is obtainable on-line or in some grocery shops. Simply make certain to examine the label. You can too use jasmine or basmati rice. All different elements are naturally gluten-free.
Find out how to make it dairy-free
Use unsweetened coconut milk, oat, cashew, or almond milk as an alternative of half-and-half.
Variations, substitutions, and add-ins
- Veggies. My favorites are arugula, kale, asparagus, broccoli, bell peppers (along with spinach and mushrooms).
- Heavy cream or half-and-half – both works superb.
- Sprinkle with freshly grated cheese: Parmesan, Asiago, Gruyere, or Pecorino Romano.
- You possibly can add different toppings, similar to contemporary herbs (basil, thyme, or oregano), chopped inexperienced onions, or chopped chives.
- Make it spicy. Pink pepper flakes will add warmth and taste! Use these sparingly to style in order that they do not overwhelm the dish.
Storage and reheating suggestions
- Fridge. Retailer the leftovers in an hermetic container for as much as 3 days.
- Freezer. I don’t advocate freezing this dish as a result of that may alter the feel of the sauce and can dry out the pork.
- Reheat on the stovetop. It is best to reheat creamy pork tenderloin medallions on low warmth within the skillet on the stovetop to forestall the sauce from separating. When reheating, add additional half-and-half to skinny out the sauce. After being refrigerated, the creamy orzo sauce will thicken. Reheat it slowly, over low-medium warmth in a high-sided skillet on the stovetop. Don’t overheat – or the sauce will separate and switch greasy. When reheating, add a small quantity of half-and-half, milk, or broth to skinny out the sauce.
What facet dishes to serve with creamy pork tenderloin medallions
- Potatoes are an ideal facet dish for pork recipes. I like to recommend my Parmesan mashed potatoes with roasted garlic or these straightforward scalloped potatoes.
- Roasted veggies are one other nice possibility. Do that oven-roasted asparagus with cheese and bacon or mild and refreshing Parmesan inexperienced beans with pine nuts.
Serve a facet salad
Make a contemporary salad to chop the richness of the creamy pork tenderloin medallions. Listed here are my prime suggestions:
- Apple Spinach Salad
- Tomato Cucumber Avocado Salad
- Strawberry Spinach Salad with Pecans and Balsamic Dressing
Different pork recipes you may like
- Bacon and Mushroom Smothered Pork Chops
- Honey-Lime Pork Chops
- Creamy Mushroom Pork Chops
- Pork Chops with Caramelized Apples
Creamy Pork Tenderloin Medallions with Orzo, Spinach, and Mushrooms
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Creamy Pork Tenderloin Medallions with Orzo, Spinach, and Mushrooms is a fast and straightforward 30-minute ONE-PAN consolation meals! This scrumptious restaurant-quality meal options flavorful, creamy herb sauce constituted of scratch with contemporary thyme and garlic. Do that recipe; it would change into a brand new household favourite recipe for how you can cook dinner pork tenderloin!
Servings 4
Energy 474kcal
Components
Pork
- 1 lb pork tenderloin
- 3 tablespoons olive oil separated
- salt and freshly floor black pepper
Mushrooms
- 1 tablespoon olive oil
- 8 oz child bella mushrooms or crimini
- salt and pepper
Creamy orzo
- 1 cup orzo raw
- 2 cups rooster broth
- 5 cloves garlic minced
- ½ teaspoon Italian seasoning or Herbs from Provence
- 1 teaspoon contemporary thyme no sprigs, simply leaves
- ½ teaspoon paprika or extra
- ¼ teaspoon salt to style
- 5 oz contemporary spinach
- ½ cup half-and-half
- ¼ teaspoon purple pepper flakes to style
- contemporary thyme
Directions
Prepare dinner pork tenderloin
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Warmth a big forged iron skillet on medium-high warmth. Slice pork tenderloin into 1-inch rounds (medallions). Coat the medallions with 1 tablespoon of olive oil and season generously with salt and freshly floor black pepper.
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Add 2 tablespoons of olive oil to the new skillet. Add seasoned pork tenderloin medallions. Prepare dinner the pork for about 4 minutes per facet. Take away from the skillet.
Prepare dinner mushrooms
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Add 1 tablespoon of olive oil and sliced mushrooms to the identical, now empty, skillet. Prepare dinner sliced mushrooms, generously seasoned with salt and pepper, on medium-high warmth for about 1 or 2 minutes till calmly browned and softened. Take away half of the cooked mushrooms from the skillet to a plate.
Make creamy orzo
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To the identical skillet with half of the cooked mushrooms, add raw orzo, rooster broth, minced garlic, Italian seasoning, contemporary thyme, paprika, and ¼ teaspoon salt.
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Convey to a boil, then cut back to a simmer (medium-low) and cook dinner for about 5 or 10 minutes, sometimes stirring to forestall the orzo from sticking to the underside of the pan, till the orzo is cooked by means of.
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Add contemporary spinach over the last 5 minutes of cooking the orzo.
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Add ½ cup of half-and-half. Stir every part on low-medium warmth.
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Season with salt and extra smoked paprika, if desired.
Meeting
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Stir within the remaining half of the cooked mushrooms. Add pork tenderloin medallions to the orzo and cook dinner them on medium warmth for about 4 minutes till they’re cooked by means of however not overcooked (a superb line!).
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When serving, sprinkle a small quantity of purple pepper flakes over the pork and orzo, and prime with contemporary thyme.
Notes
- What’s half-and-half? Use ¼ cup of milk + ¼ cup of heavy cream as an alternative of ½ cup of half-and-half.
- Make it DAIRY-FREE. You should use unsweetened coconut milk, oat, cashew, or almond milk as an alternative of half-and-half.
- Make it GLUTEN-FREE. Use GF orzo or cooked rice (jasmine or basmati).
Diet
Energy: 474kcal | Carbohydrates: 35g | Protein: 33g | Fats: 23g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 13g | Trans Fats: 0.04g | Ldl cholesterol: 87mg | Sodium: 696mg | Potassium: 1072mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3623IU | Vitamin C: 12mg | Calcium: 111mg | Iron: 3mg
