These oven-baked hen tenders are crispy and scrumptious.
With a seasoned crispy coating, hen tenders are a brand new household favourite and excellent for dipping or dunking.
Components for Do-it-yourself Hen Tenders
Do-it-yourself hen tenders are really easy to make and liked by youngsters and adults alike! Skip the frying as a result of these oven-baked tenders have fewer energy with the entire crunch!
Hen – Purchase hen tenderloins or slice boneless skinless hen breasts into ¾-inch slices.
Breading – A mixture of cornflakes and panko breadcrumbs add a deep-fried crunch to those hen tenders with out the mess! Exchange the cornflakes with crushed crackers (like Ritz or saltines) or double up on the Panko.
Variations—Play with the seasonings to alter the flavour of those hen strips. Strive taco seasoning or a cajun seasoning.
The way to Make Hen Tenders
- Prep hen (if utilizing breasts) as directed within the recipe under. PRO TIP: Freeze hen breasts for about 20 minutes for simpler slicing.
- Dredge hen in seasoned flour then in egg, and eventually into the panko combination.
- Bake breaded tenders on a parchment-lined pan sprayed with pan launch till golden brown, about 20 minutes.
Serving and Storing
Serve these hen tenders along with your favourite dipping sauces. Leftovers will be saved in an hermetic container for as much as 4 days. Reheat in an air fryer or within the oven for the perfect crunch.
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Crispy Hen Tenders
These hen tenders are coated in a seasoned Panko combination, then oven-baked till crispy!
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Preheat the oven to 425°F. Line a baking sheet with parchment paper.
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If utilizing complete breasts, minimize the ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon every salt and pepper.
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In a bowl, mix flour and seasoned salt. In a second bowl, whisk eggs with water.
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In a 3rd shallow dish, mix cornflake crumbs, panko bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper to style.
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Dip the hen in flour, shaking of any extra, then dip within the egg combination, and eventually into the breadcrumb combination gently urgent to stick.
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Place the hen on the ready pan and generously spray with cooking spray or oil.
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Bake for 18-22 minutes or till cooked via.
No Cornflakes? No Downside! When you don’t have cornflake crumbs, you need to use cracker crumbs or further panko.
Convection Oven: Scale back time to 15-18 minutes if utilizing convection. Make sure the hen reaches 165°F.
Air Fryer Instructions: Place hen tenders in a single layer within the air fryer basket. Cook dinner at 350°F for 10-12 minutes or till cooked via. The second batch may have a minute or two much less because the air fryer will probably be preheated.
Energy: 414 | Carbohydrates: 44g | Protein: 43g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 158mg | Sodium: 865mg | Potassium: 753mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1066IU | Vitamin C: 10mg | Calcium: 38mg | Iron: 13mg
Diet data supplied is an estimate and can range primarily based on cooking strategies and types of substances used.
Course Appetizer, Hen, Lunch, Primary Course
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