Flank Steak with Creamy Orzo is a fast and simple 30-minute ONE-PAN consolation meals! The steak is pan-seared in a forged iron skillet on the stovetop and mixed with the creamy sun-dried tomato and spinach orzo. You will love this combo of beef and pasta!
Steak with orzo
We not often affiliate steak dinners as vibrant and colourful. Nevertheless, this one is an exception! The steak right here is served with the comfortable and comforting creamy orzo pasta made with spinach and sun-dried tomatoes. This meal makes a fantastic restaurant-worthy presentation and tastes like an entree from a pleasant restaurant! And did I point out that every thing is finished in a single pan in half-hour?! It is an ideal weeknight dinner for busy weekdays once you run quick on time but crave a pleasant steak dish. I used flank steak (skirt steak works nice, too). However, actually, any type of steak can be utilized right here. Tremendous versatile, very straightforward recipe!
Finest steak to make use of
Flank steak works effectively on this hearty pasta dish. It is simple to cook dinner on the stovetop and appears fairly sliced into skinny strips. Related cuts embody hangar steak and skirt steak.
Suggestions for slicing flank steak
- All the time slice the flank steak in opposition to the grain.
- The grain usually runs alongside the size of the meat minimize. Whenever you have a look at your meat, discover the lengthy strands of fiber working parallel alongside the size of the meat.
- Minimize the meat throughout the grain (in opposition to the strands of fiber working alongside the size of the meat).
- The slices must be round 1 inch vast and so long as you need.
- On this recipe, I cook dinner the entire flank steak first and solely then slice it in opposition to the grain.
Cooking suggestions
- Use a cast-iron skillet. It is excellent for searing steak, particularly the flank steak used on this recipe.
- Dairy-free choice. To make this dairy-free, use unsweetened coconut milk or coconut cream. Oat, cashew, and almond milk work, too.
- Stir orzo usually when cooking it in rooster broth; in any other case, it’d follow the underside of the pan.
- The sauce will thicken because the creamy orzo cools. On this case, add a splash of additional half-and-half, milk, or rooster broth to skinny it out earlier than serving.
Easy methods to make it gluten-free
Gluten-free orzo is accessible on-line or in some grocery shops. Simply be certain that to verify the label. You can even use jasmine or basmati rice. All different substances are naturally gluten-free.
Easy methods to make it dairy-free
Use unsweetened coconut milk, oat, cashew, or almond milk as an alternative of half-and-half.
Variations, substitutions, and add-ins
- Steak. I used flank steak; skirt steak is an in depth substitute. However this recipe will work effectively with any type of steak: striploin, ribeye, or fillet mignon. You possibly can even make it with chuck roast or stew meat.
- Pasta. You need to use any type of pasta you want, however you’ll have to cook dinner it individually (not in the identical pan).
- Use rice as an alternative of orzo, and make it gluten-free!
- Veggies. You possibly can add mushrooms to the creamy sun-dried tomato and spinach orzo – so scrumptious! You can even use roasted bell peppers, broccoli, or asparagus.
- Heavy cream or half-and-half – both works fantastic.
- Sprinkle with freshly grated cheese: Parmesan, Asiago, Gruyere, or Pecorino Romano.
- You possibly can add different toppings, akin to recent herbs (basil, thyme, or oregano), chopped inexperienced onions, or chopped chives.
Storage and reheating suggestions
- Fridge. Retailer the leftovers in an hermetic container for as much as 3 days.
- Freezer. I don’t suggest freezing this as a result of creamy pasta dishes lose their texture when frozen and thawed.
- Reheat on the stovetop. It is best to reheat steak and orzo on low warmth within the skillet on the stovetop to forestall the sauce from separating. When reheating, add an additional half-and-half to skinny out the sauce. After being refrigerated, the creamy orzo sauce will thicken. Reheat it slowly, over low-medium warmth in a high-sided skillet on the stovetop. Don’t overheat – or the sauce will separate and switch greasy. When reheating, add a small quantity of half-and-half, milk, or broth to skinny out the sauce.
What to serve with it
Make a recent salad to steadiness out the richness of the creamy orzo and the heaviness of the steak. Listed below are my prime suggestions:
- Strawberry Spinach Salad
- Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto
- Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
- Peach Blueberry Spinach Salad
Different hearty dinners you would possibly like
- Garlic Butter Steak with Brussels Sprouts and Butternut Squash
- Creamy Pork Tenderloin Medallions with Orzo, Spinach, and Mushrooms
- Creamy Rooster Orzo with Cherry Tomatoes, Spinach, and Basil Pesto
Flank Steak with Creamy Orzo (30 Minutes, One-Pan)
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Components
Steak
- 1 lb flank steak
- ¼ teaspoon paprika
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon freshly floor black pepper to style
- 2 tablespoons olive oil
Creamy orzo
- 4 oz sun-dried tomatoes packed in olive oil however drained and chopped
- 1 cup raw orzo
- 5 cloves garlic minced
- 1 teaspoon Italian seasoning or Herbs from Provence
- ¼ teaspoon salt
- 2 cups rooster broth
- 5 oz recent spinach
- ½ cup half-and-half
- ¼ teaspoon pink pepper flakes to style
- recent thyme
Directions
Easy methods to sear flank steak on the range prime
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Season the flank steak on either side with ¼ teaspoon of smoked paprika and ¼ teaspoon of chili powder, and season generously with salt and freshly floor black pepper. You need to use greater than ¼ teaspoon of salt.
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Warmth an empty massive (12-inch) cast-iron skillet over medium warmth for two minutes. Add 2 tablespoons of olive oil. Add the entire flank steak and cook dinner on medium warmth for five minutes, with out transferring it in order that it sears properly.
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Flip the flank steak over to the opposite facet, scale back warmth to low-medium, and cook dinner for five minutes or extra till it’s cooked to your liking.
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As steerage, the meat thermometer ought to register 130°F for medium-rare and 145°F for medium within the thickest a part of the steak (FDA-recommended protected inner cooking temperature for steak is 145°F).
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Take away the steak from the skillet to a plate. Slice the steak in opposition to the grain into skinny strips about 1 inch vast. If the steak is simply too undercooked to your liking, add the sliced steak again to the skillet and cook dinner some extra. Take away it from the skillet.
Make creamy orzo
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To the identical, now empty, skillet, add raw orzo, chopped sun-dried tomatoes (drained of any olive oil), minced garlic, and Italian seasoning. Sprinkle with ¼ teaspoon salt, and cook dinner on medium warmth for about 2 minutes, stirring.
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Add rooster broth. Carry to a boil, then scale back to a simmer (medium-low) and cook dinner for about 5 or 10 minutes, sometimes stirring to forestall the orzo from sticking to the underside of the pan, till cooked by way of.
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Add recent spinach over the last 5 minutes of cooking the orzo.
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Add ½ cup of half-and-half. Stir every thing on low-medium warmth.
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Season with salt and extra paprika, if desired.
Meeting
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Add sliced cooked steak to the orzo and reheat gently on medium warmth for about 2 or 4 minutes.
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When serving, sprinkle a small quantity of pink pepper flakes over the steak and orzo and prime with recent thyme.
Notes
- What’s half-and-half? Use ¼ cup of milk + ¼ cup of heavy cream as an alternative of ½ cup of half-and-half.
- Make it DAIRY-FREE. You need to use unsweetened coconut milk, oat, cashew, or almond milk as an alternative of half-and-half.
- Make it GLUTEN-FREE. Use GF orzo or cooked rice (jasmine or basmati).
Diet
