In case you have ever questioned easy methods to make a frittata, this fast and straightforward recipe will present you all the small print. The components embody eggs, ham, broccoli, pepper jack, and cheddar cheese, however you possibly can simply customise this versatile frittata recipe utilizing every kind of veggies, meats, and cheese. Serve it for breakfast, or any time of day. It is good for meal prep, as it’s going to final you for days and freezes and reheats properly! This 30-minute ONE-PAN savory breakfast is keto, low-carb, gluten-free, and protein-rich.
The simplest frittata recipe
This frittata takes solely half-hour from begin to end and requires one cooking pan. Every part is baked within the oven, no must activate the stovetop. The cleanup is minimal. Use a 10-inch or 12-inch cast-iron skillet for finest outcomes, or an oven-safe, high-sided, shallow baking dish of the same diameter. There is no such thing as a must overcomplicate this recipe, it is just about: 1) beat the eggs with heavy cream or milk; 2) add veggies, meat, and cheese to the buttered forged iron skillet and high with the egg combination; 3) Bake within the oven for about 20 minutes. That is it! Your frittata is prepared! Serve it for breakfast or any time of the day!
Why you will find it irresistible
- Excellent for meal prep. You may refrigerate frittata for as much as 7 days. It additionally freezes properly and reheats properly. It is a fantastic make-ahead recipe for breakfast and brunch that can prevent plenty of time.
- Simple to customise. What I like essentially the most about this breakfast recipe is that it’s totally versatile and you may customise it with every kind of greens, cheese, and meat. Make it with ham, sausage, bacon, prosciutto, or no meat in any respect.
- Vitamin-wise, frittata is keto, low-carb, gluten-free, and protein-rich.
What’s frittata?
Frittata is an Italian dish showcasing eggs, greens, meats, and cheeses. It is just about a crustless quiche however with a denser texture. It is hottest as breakfast or brunch, regardless that it may be served any time of day, for lunch or dinner. Regardless that it is much like an omelette, there are a number of essential variations.
- First, the eggs are crushed longer than for a daily omelette to create a fluffier and lighter texture.
- Second, the extra components (corresponding to greens and meats) are mixed with the crushed egg combination whereas the eggs are nonetheless uncooked.
- Third, normally, frittata is baked within the oven, or a minimum of completed within the oven.
The components
- Eggs. This can be a fairly massive frittata made in a 12-inch forged iron skillet, so I used 8 eggs.
- Heavy cream is whisked along with eggs. You can too use half-and-half or complete milk.
- Ham. I used savory uncured ham.
- Broccoli. I used 3 cups of chopped recent broccoli. No stems, simply florets.
- Pepper jack cheese provides taste, creaminess, and spiciness.
- Cheddar cheese additionally provides a ton of taste in addition to a wealthy yellow colour to the frittata. I used sharp Cheddar for essentially the most intense taste.
- Butter is used to grease the forged iron skillet.
How one can make frittata
Under are step-by-step images and an summary of the directions. For the entire recipe scroll right down to the recipe card.
1) Preheat oven to 375 F and grease the underside and sides of the forged iron skillet with butter.
2) In a big bowl, whisk collectively the eggs, heavy cream, and salt till fluffy. Add shredded Cheddar cheese and stir to mix.
3) Add chopped broccoli and chopped ham to a buttered forged iron skillet.
4) Pour the egg and cheddar cheese combination over the veggies and ham.
5) Prime evenly with shredded pepper jack cheese.
6) Bake for 20 minutes till the frittata is now not wobbly within the heart.
What sort of pan to make use of
A ten-inch or 12-inch forged iron skillet is the best alternative. It is massive, high-sided, oven-safe, and excellent for the oven because it conducts warmth evenly. As soon as faraway from the oven, it retains heat for a very long time if you wish to serve your frittata immediately. The cast-iron skillet additionally makes a surprising presentation.
Which greens so as to add to frittata?
- Cruciferous greens, corresponding to chopped broccoli, cauliflower, or shaved Brussels sprouts. You needn’t precook these veggies.
- Leafy greens, corresponding to spinach, kale, or arugula. Rapidly cook dinner these greens within the microwave oven to wilt them and cut back in quantity earlier than including them to the frittata.
- Tomatoes. Chop up recent tomatoes. Use cherry or grape tomatoes (every sliced in half) of various colours for presentation.
- Cooked veggies. Add cooked mushrooms, bell peppers, asparagus, onions, and garlic.
- Potatoes. Add chopped cooked common potatoes, candy potatoes, or yams.
What sort of meat are you able to add?
Frittata could be custom-made with so many variations. Listed below are the kinds of meat you need to use:
- Ham
- Cooked bacon
- Cooked sausage
- Prosciutto
- Pepperoni
- Cooked rooster
What sort of cheese are you able to add?
- Laborious cheeses, corresponding to Parmesan, Pepper Jack, Cheddar, Gruyere, or Cotija.
- Gentle cheeses, corresponding to Feta, goat cheese, or recent mozzarella.
How are you aware when frittata is finished?
Bake it within the preheated oven at 375 F for about 20 minutes till it is now not wobbly within the heart. Don’t overbake. Take away it from the oven instantly as it’s going to proceed cooking within the residual warmth as soon as it is out of the oven.
Storage and reheating suggestions
- Fridge. Cool the frittata and retailer it in an air-tight container or freezer bag, refrigerated, for as much as 7 days.
- Freezer. Freeze it in an air-tight container or freezer bag for as much as 2 months.
- How one can reheat. Reheat within the microwave oven for about 1 minute. It needs to be sufficient, in any other case, reheat longer in 30-second increments.
- Excellent for making forward. This can be a nice recipe for meal prep because it retains properly refrigerated and frozen. It thaws properly and reheats properly.
Frittata toppings
Serve frittata heat as is, or elevate it with these toppings:
- Further cheese. When reheating the frittata, high it with extra shredded Pepper Jack cheese and reheat it with the cheese on high in order that it melts.
- Salsa. Serve your favourite salsa or Pico de Gallo with it.
- Bacon bits are a fantastic topping.
- Greens and recent herbs. This contains sliced avocado, chopped inexperienced onions, chives, or parsley. Add these for taste and presentation.
Different breakfast recipes
- Breakfast Egg Muffins with Bacon and Spinach
- Dutch Child Pancake with Honey-Lemon Strawberries, Blueberries, and Pecans
- Sausage and Egg Breakfast Casserole with Hash Browns and Broccoli
- Blueberry Banana Bread
- Southwestern Breakfast Casserole with Sausage and Eggs
Frittata (30-Minute, ONE-PAN recipe)
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Elements
- 1 tablespoon salted butter
- 8 eggs
- ¾ cup heavy cream
- ½ teaspoon salt
- 1 cup sharp cheddar cheese shredded
- 3 cups broccoli no stems, simply florets, chopped
- 7 oz ham cooked, chopped
- 4 oz pepper jack cheese shredded
Directions
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Preheat the oven to 375 F. Add 1 tablespoon of butter to the forged iron skillet and place it within the oven.
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In a big bowl, whisk collectively the eggs, heavy cream, and salt till fluffy. Add shredded Cheddar cheese and stir to mix.
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Utilizing an oven mitt, take away the forged iron skillet from the oven and roll it fastidiously backward and forward to evenly butter the dish with melted butter.
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Add chopped broccoli and chopped ham to a buttered forged iron skillet.
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Pour the egg and cheddar cheese combination over the broccoli and ham.
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Prime evenly with shredded pepper jack cheese.
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Bake for 20 minutes till the frittata is now not wobbly within the heart.
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Switch the frittata to a wire rack, and let it relaxation for quarter-hour earlier than serving.
