Marry Me Hen is sort of the assertion for a recipe, however you’ll perceive why after you make it! This model adjustments up the substances from the favored recipe so it’s rather less heavy and greater in protein. With juicy rooster in a wealthy, creamy sauce it’s the right straightforward weeknight dinner.
Marry Me Hen Recipe
This recipe was initially developed in 2016 by a well-liked meals journal earlier than going viral on TikTok. The concept is that it’s so good you may count on a wedding proposal when you serve it to your vital different! Since then a number of completely different variations have come about with principally the identical flavors.
The unique referred to as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and just a little crispy. It then added heavy cream, parmesan cheese, purple pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or Prompt Pot) for a fair simpler rooster dish. It’s principally a dump-and-go rooster dinner recipe that also has the entire taste. I exploit rooster breast however you can additionally use boneless and skinless rooster thighs or cutlets.
And as an alternative of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s just a little cleaner and has extra protein. I additionally skip the Parmesan cheese, however you can at all times add some on the finish when you want. The rooster combines with sundried tomatoes, garlic, and Italian herbs for wonderful taste!
What To Serve Marry Me Hen With
My children liked this with egg noodles, however there are many choices. For a low-carb model attempt veggie noodles (like zucchini or butternut squash). It’s additionally good over prime of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes can be good.
I like so as to add a veggie facet to this meal for much more vitamin. Straightforward choices like roasted veggies or a facet salad work nicely. Listed below are just a few extra concepts!
The subsequent time you’re in want of a scrumptious, straightforward dinner give this Marry Me Hen recipe a attempt!
Gradual Cooker Marry Me Hen
Shredded rooster cooked in a thick creamy sauce that is stuffed with Tuscan flavors! Clear and high-protein.
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Place the rooster on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and cook dinner on low for 4-6 hours or till the rooster is tender and cooked via.
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Shred the rooster within the gradual cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Diet Information
Gradual Cooker Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Each day Values are based mostly on a 2000 calorie weight loss program.
Leftovers might be saved in an hermetic container within the fridge for as much as 3 days. Add just a little water or milk earlier than reheating if the sauce thickens an excessive amount of.
Prompt Pot Marry Me Hen
An excellent quicker model for days you do not wish to pull out the gradual cooker. Hen is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the Prompt Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and cook dinner for one more minute.
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Place the rooster breasts on prime of the sautéed combination. Pour the rooster inventory over the rooster, ensuring it’s no less than partially coated.
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Safe the Prompt Pot lid and set the valve to seal. Stress cook dinner on Excessive for 10 minutes. It would take a couple of minutes for the Prompt Pot to return to stress earlier than the cooking time begins.
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As soon as it’s carried out let the stress naturally launch for 10 minutes, then fastidiously vent
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Take away the rooster from the Prompt Pot and put aside. Flip the Prompt Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Permit the sauce to simmer for a couple of minutes to thicken barely, stirring sometimes.
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Shred the rooster utilizing two forks, then return it to the pot and blend with the sauce. Alter seasoning if essential.
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Serve the creamy rooster over pasta, rice, veggies, or mashed potatoes. Garnish with recent basil or parsley earlier than serving.
Diet Information
Prompt Pot Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Each day Values are based mostly on a 2000 calorie weight loss program.
Leftovers might be saved in an hermetic container within the fridge for as much as 3 days. Add just a little water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite method to cook dinner rooster? Go away a remark and tell us!
