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Greek Hen and Lemon Rice is a 30-minute ONE-POT dinner full of a lot taste! This Mediterranean recipe options spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, Italian seasoning, and oregano. It is wholesome, gluten-free, protein-rich, and fiber-rich, and may be simply made dairy-free.
Greek Hen and Lemon Rice
That is on no account an genuine Greek recipe, however it’s actually impressed by Greek elements and flavors! It undoubtedly matches into the Mediterranean food plan class. Made with basic Greek elements, this hen and rice skillet isn’t solely scrumptious and really flavorful, but it surely additionally makes an amazing presentation! I used skinless boneless hen thighs (seasoned with paprika, oregano, and pink pepper flakes) – they work so properly on this recipe! The darkish hen meat is moist, flavorful, and really forgiving to cook dinner. Serve Greek hen and lemon rice with Greek salad for a whole meal! When you take pleasure in Mediterranean rice skillets, you may also like this Mediterranean salmon and rice.
Why you may adore it
- 30-minute ONE-POT dinner. Greek hen and lemon rice come collectively quick. The cleanup is minimal. It is an ideal recipe for if you want one thing fast but scrumptious on a busy weekday.
- Excellent for meal prep. As a result of there is no such thing as a cream on this recipe, it freezes and reheats rather well!
- Serve it as a essential or facet dish. With so many satisfying elements on this recipe (hen, rice, chickpeas, and veggies), it actually makes an amazing well-balanced essential course. However, you may additionally current it as a facet dish. You may slice the hen much more thinly than I did, combine it with the lemon rice, and serve it as a hen rice facet dish.
What sort of hen to make use of?
- Skinless boneless hen thighs are the only option right here. They’re flavorful, moist, and forgiving to cook dinner. Don’t discard the juices from the cooked hen thighs – they’ll add a lot taste to the rice!
- Skinless boneless hen breasts or tenderloins are good decisions, too, despite the fact that the white hen meat isn’t as flavorful as hen thighs.
- I don’t advocate bone-in hen, comparable to skin-on, bone-in hen thighs. It cooks for much longer than skinless boneless hen and is best suited to baking within the oven vs on the stovetop.
What sort of rice to make use of?
- Jasmine or basmati rice. Lengthy-grain rice works one of the best right here.
- Brown rice will cook dinner slightly bit longer, however would work nice, too.
- Wild rice will take even longer to cook dinner, however it can actually match properly with the remainder of the elements!
How one can make it dairy-free
Use vegan feta cheese. All different elements are dairy-free!
The very best form of cooking pan to make use of
A 12-inch high-sided forged iron skillet is what I used. Any comparable giant skillet or saute pan will work. Be certain it is high-sided.
Substitutions and variations
- Rice. I used jasmine rice. You can too use basmati rice, any long-grain rice, or Arborio rice.
- Pasta. When you’re on the lookout for different common Greek or Mediterranean food plan decisions rather than rice, I like to recommend Orzo. You can too make this recipe with pasta of your selection.
- Beans. I like to recommend garbanzo beans (chickpeas) or cannellini beans. You may even use cooked lentils.
- Lime or lemon will work nice. Freshly squeezed juice is all the time one of the best!
- Veggies. My favourite veggies so as to add to the Greek hen and lemon rice are chopped tomatoes, bell peppers, artichokes, sun-dried tomatoes, asparagus, inexperienced beans, cucumber, zucchini, arugula, and spinach. Choose and select what you have got obtainable!
- Cheese. You should use grated Parmesan or contemporary Mozzarella cheese as an alternative of or along with Feta cheese.
Storage Suggestions
- Fridge. Retailer leftover Greek hen and rice refrigerated, in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and ideal for meal prep! Freeze this dish for as much as 2 months.
How one can reheat
- Range-top. Reheat over low-medium warmth in any form of appropriately sized cooking pan. Add a small quantity of olive oil when reheating, and stir the rice typically.
- Microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for about 30 seconds. Take away from the microwave oven, and stir the rice combination properly. Return to the oven and reheat for 30 extra seconds or extra, till heated by.
What to serve with it
Greek hen and lemon rice is a whole meal that does not want any facet dishes. The one factor that may make it higher is a facet salad. Listed here are some simple and wholesome concepts:
Different Greek-inspired essential programs
Greek Hen and Lemon Rice (30 Minutes, ONE-POT)
Greek Hen and Lemon Rice is a 30-minute ONE-POT dinner full of a lot taste! This Mediterranean recipe options spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, Italian seasoning, and oregano. It is wholesome, gluten-free, protein-rich, fiber-rich, and may be simply made dairy-free.
Directions
How one can cook dinner hen
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Season the hen thighs with dried oregano, paprika, salt, and pink pepper flakes.
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Warmth an empty, high-sided, heavy-bottomed skillet (comparable to a cast-iron or stainless-steel pan) over medium warmth for two minutes.
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Add 2 tablespoons of olive oil. Add hen thighs. Prepare dinner the hen on medium warmth for five minutes on one facet, undisturbed. Vital notice: be sure that the oil doesn’t burn. If the skillet will get too sizzling (relying in your stovetop), cut back warmth to low-medium. You don’t need the juices from the hen to be burnt, as you’ll use these juices to taste the rice.
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Flip the hen thighs over, cut back warmth to low-medium, and cook dinner for about 5 extra minutes or longer on the opposite facet, with out transferring it, till it is cooked by.
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The meat thermometer ought to register 165°F (74°C) within the thickest a part of the hen. Take away the hen from the skillet.
How one can make Greek lemon rice
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Add half of the halved grape tomatoes, minced garlic, 1 teaspoon of dried oregano, ¼ teaspoon of salt, and 1 tablespoon of olive oil to the identical, now empty, skillet. Prepare dinner the tomatoes on medium warmth for about 2 minutes till they soften and launch juices.
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Stir in contemporary spinach till it wilts.
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Add cooked rice and drained chickpeas.
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Add 3 tablespoons of freshly squeezed lemon juice and the remaining raw halved grape tomatoes. Reheat on medium warmth, stirring the whole lot to mix. Add 1 additional tablespoon of olive oil for those who like.
How one can make a feta cheese combination
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In a medium bowl, mix cubed Feta cheese with 1 tablespoon of additional virgin olive oil, 1 tablespoon of freshly squeezed lemon juice, ¼ teaspoon of dried oregano (add extra to style), 2 tablespoons of chopped contemporary oregano (if utilizing).
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Combine in order that the herbs and olive oil coat the cubed Feta cheese.
Meeting
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Combine half of the feta cheese combination into the skillet with lemon rice.
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Add sliced cooked hen to the skillet with rice and reheat on medium warmth.
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Prime the Greek hen and lemon rice with the remaining feta combination. Sprinkle contemporary oregano on high.
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Season with salt and black pepper, to style.
Vitamin
Vitamin Info
Greek Hen and Lemon Rice (30 Minutes, ONE-POT)
Quantity per Serving
% Every day Worth*
* P.c Every day Values are primarily based on a 2000 calorie food plan.
Vitamin Disclaimer:
The dietary data on this web site is simply an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary data for any recipe on this web site isn’t assured. It shouldn’t be used as an alternative to knowledgeable nutritionist’s recommendation.
