Sharing my full evaluate of the HigherDOSE sauna blanket and if I believe it’s price it. This put up isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously supplied a reduction code for you all when you’re considering attempting it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).
Hello mates! How’s the week going? I hope you’re having one to date. We met up with mates for dinner and I caught a wonderful sizzling yoga class.
For right now’s put up, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s grow to be one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite method round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate destructive ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You possibly can simply regulate the warmth degree with the distant and I normally give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the historical past of saunas right here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving power.
Clearly know-how has modified a ton since then, however right now many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their residence. Saunas can doubtlessly assist with ageing, sickness, detoxing, wholesome glowing pores and skin, elevated blood move, improved circulation, decreased anxiousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the detoxing facet (some say it’s a delusion, however I’m an enormous believer within the detoxifying energy of sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed here are some professionals and cons concerning the HigherDOSE choice:
Professionals:
– It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It could be one thing bizarre I’d must construct into the closet. I additionally thought of a yard choice however whenever you stay in AZ, the considered a snake or scorpion making its method into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket provides you an identical infrared advantages nevertheless it’s small, compact, and you’ll transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances per week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin seems brighter after I exploit it, I sleep like a child, and I haven’t observed any muscle soreness despite the fact that I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this put up thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Suggestions for utilizing the HigherDOSE Sauna Blanket:
Once you use the blanket make certain the learn the instruction guide and pointers, however these are simply a few of my ideas:
– Plug it in and let it warmth up for about 10 minutes. Make sure that it’s on a flat, heat-resistant floor. Contemplate dry brushing whilst you wait to assist get up your lymphatic system.
– Work out your sauna outfit of alternative. They suggest being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They simply added a sauna towel insert that you should utilize as a substitute, too!
– Discover one thing to entertain you throughout your sauna time. It’s very arduous to learn a e book since you don’t wish to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.
– Sweat it out! You possibly can mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your method up as a substitute of beginning too sizzling or too lengthy. You’ll discover that your coronary heart charge will improve a bit and also you’ll begin to sweat. Usually, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at degree 7. (I all the time set a timer on my cellphone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with considered one of these wipes. These are the identical cleansing wipes I exploit for the Peloton! I all the time unplug the ability provide wire after I’m accomplished utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry fully and funky down earlier than folding it and sliding it below my mattress to retailer. (Make sure that the wire isn’t wrapped or bundled whenever you retailer it. Attempt to hold it evenly looped.)
– For journey, additionally they have an excellent useful journey bag! I’m brining it with me for all future street journeys.
That’s it! When you determine to strive it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson mild face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on easy methods to use the HigherDOSE sauna blanket:
So inform me mates: are you a sauna fan or not a lot?
What’s your #1 fave technique to unwind?
xo
Gina
