How A lot Train is Sufficient? – BionicOldGuy

With all my latest emphasis on excessive mileage, I believed I is likely to be scaring some folks away. However I do much more train than is critical as a result of it’s my interest and I get pleasure from it. For folks that could be rather less nuts about train than me, how a lot is sufficient for wholesome ageing? I believe that is just about answered by the standard suggestions, which is about 150 minutes per week of average exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally suppose it’s a good suggestion to maintain up your power and work on steadiness. In case you discover one thing you get pleasure from, extra is okay.

And it’s by no means too late to begin as Patty Department, who began exercising at 66, demonstrates.