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Friday, April 25, 2025

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Korean Beef Bulgogi


  • Slace 2 kilos flank steak in opposition to the grain into skinny strips. Lower it as skinny as you possibly can and place the strips in a mixing bowl or massive plastic bag.

  • Add in 1 cup finely grated Asian pear, 1/3 cup soy sauce, 2 tablespoons sesame seeds, 1 tablespoon sesame oil, 3 cloves minced garlic, 3 cloves minced garlic, 1/2 teaspoon crushed pink pepper flakes, and 1/2 teaspoon floor ginger

  • Toss collectively till effectively coated. Let marinate within the fridge for 1 hour.

  • After marinating, warmth a big heavy skillet or wok over excessive warmth. Use tongs to switch the steak to the recent skillet. Cook dinner on excessive, tossing incessantly till cooked by way of, which can take about 3 to five minutes in a skillet. In a high quality wok, this may occasionally take lower than 2 minutes.

  • Serve sizzling sprinkled with 1/2 cup sliced inexperienced onion.

Meat Choices: As an alternative of flank steak, you may as well use skirt steak, ribeye, sirloin, or brisket. Even floor beef can be utilized for a reasonable model.
For floor beef, as a substitute of marinating, merely make the marinade and preserve it separate. As soon as your floor beef is cooked by way of, drain it effectively, then add within the marinade as a sauce to taste the bottom beef. 
Asian Pear: this can be a conventional ingredient in Bulgogi. If you do not have one, have an allergy, or they’re out of season, you possibly can substitute it with a shredded apple or 1/4 cup brown sugar. 

Serving: 150grams | Energy: 273kcal | Carbohydrates: 7g | Protein: 35g | Fats: 11g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Ldl cholesterol: 91mg | Sodium: 860mg | Potassium: 622mg | Fiber: 2g | Sugar: 3g | Vitamin A: 140IU | Vitamin C: 3mg | Calcium: 73mg | Iron: 3mg

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