Rooster Feta Pasta is a straightforward, 30-minute Mediterranean recipe that makes use of fundamental on a regular basis substances and is ideal for household meals. Pan-seared rooster (generously seasoned with superb spices) is tossed along with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes nice leftovers and is freezer-friendly (good for meal prep).
Rooster feta pasta
Are you searching for an easy-to-make HEALTHY consolation meals that takes solely half-hour? Let me introduce you to this Mediterranean rooster feta pasta! Each single chunk right here is full of taste and healthful substances. This easy weeknight meal options the staples of the Mediterranean food regimen: tomatoes, spinach, feta cheese, lemon, olive oil, and recent herbs. There is no such thing as a cream, but you get simply the correct amount of creaminess from the feta cheese! It is among the best rooster pasta recipes you may ever strive! And, when you love Mediterranean delicacies as a lot as I do, you’ll want to take a look at these very talked-about recipes: rooster and lemon rice with chickpeas and tomatoes and family-favorite Greek shrimp orzo.
The substances
- Rooster. You should use skinless boneless rooster thighs, rooster breasts, or tenderloins. This recipe can be nice for leftover cooked rooster or rotisserie rooster!
- Pasta. This recipe works nicely with short-cut pasta, corresponding to bow tie (farfalle), rigatoni, penne, or fusilli. Utilizing this sort of pasta, you get all of the deliciousness with each single chunk!
- Tomatoes. I used grape (or cherry) tomatoes in two colours. They make a ravishing presentation, however you need to use common tomatoes, too.
- Greens. I used recent spinach. You may also use frozen spinach, thawed and drained of any liquid, arugula, or kale as a substitute.
- Garlic. I used recent minced garlic. It provides pungency and aroma to the rooster feta pasta.
- Feta cheese has a gentle texture and briny taste. You should purchase a recent block of cheese or crumbled Feta – both work!
- Olive oil is used to cook dinner the rooster.
- Italian seasoning provides a ton of taste. You may also use Herbs De Provance or dried oregano.
- Paprika provides colour and taste to the rooster.
- Salt and pepper. Use these to style. I like to recommend utilizing freshly floor or coarse black pepper.
Variations and substitutions
- This can be a nice recipe for leftover rooster or rotisserie rooster. Simply throw it along with the pasta, warmth it by means of, and serve!
- Veggies. What are you able to add along with the tomatoes and spinach? My favorites are asparagus, mushrooms, sun-dried tomatoes, marinated artichokes, and zucchini.
- Different leafy greens, moreover spinach, that you need to use are arugula or kale.
- Cheese. This recipe makes use of feta cheese. You may also add small Mozzarella balls (pearls), sliced Mozzarella, or cubed Parmesan. Or, add grated Parmesan.
- Shapes of pasta. Quick-cut pasta works nice, corresponding to farfalle (bow-tie), fusilli, rotini, rigatoni, or penne. However you need to use any pasta you want, together with spaghetti, linguine, angel hair, farfalle, penne, or rigatoni.
- Lime or lemon will work nice. Freshly squeezed juice is all the time one of the best!
Toppings
- Add pine nuts as a topping. I prefer to toast pine nuts briefly (and punctiliously!) within the oven for a fair richer taste. Toast them within the oven at 350 F for about 5 minutes till they flip golden.
- Add a mix of kalamata, black, and inexperienced olives. That may add extra taste and briny accents to the rooster feta pasta.
- Add capers.
- Add different toppings, corresponding to recent herbs (basil, thyme, or oregano), chopped inexperienced onions, or chopped chives.
Cooking Suggestions
- Use thinly sliced skinless, boneless rooster breasts or rooster tenderloin meat. Both reduce of meat will work.
- You may use cooked spinach, frozen spinach, or recent spinach. All will work.
- Add a splash of white wine whenever you deglaze the pan (when you take away the cooked rooster from the skillet) and earlier than you add the tomatoes and garlic.
- Make it dairy-free utilizing vegan feta cheese.
- Make it gluten-free. All it’s essential do is use gluten-free farfalle (bow-tie pasta) or another sort of GF short-cut pasta. All different substances are naturally gluten-free!
Storage and reheating suggestions
- Fridge. Retailer leftover rooster feta pasta refrigerated, in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and excellent for meal prep! Freeze this dish for as much as 2 months.
- Range-top. Reheat the leftovers over low-medium warmth in any sort of appropriately sized cooking pan. Add a small quantity of olive oil and only a contact of water when reheating, and stir the pasta usually.
- Microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for about 1 minute. Take away from the microwave oven, and stir the pasta. Return to the oven and reheat for 30 extra seconds or extra, till heated by means of.
What to serve with rooster feta pasta
- Bread. Serve the pasta with the Mediterranean flatbread, pita bread, or olive bread. A slice of Focaccia or ciabatta bread is a good selection, too.
- Contemporary salad is a should within the Mediterranean food regimen. Listed below are some suggestions:
- Conventional Greek Salad
- Pear Spinach Salad
- Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto
- Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
- Peach Blueberry Spinach Salad
Different Mediterranean primary dishes you would possibly like
- Lemon Shrimp Orzo
- Mediterranean Rooster with Solar-Dried Tomatoes, Artichokes, and Capers
- Salmon with Lemon Rice, Chickpeas, Tomatoes, and Feta
- Rooster Stir-Fry with Tomatoes, Spinach, and Feta
- Basil Pesto Tomato Mozzarella Rooster Bake
- Mediterranean Lemon Rice
Rooster Feta Pasta
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Rooster Feta Pasta is a straightforward, 30-minute Mediterranean recipe that makes use of fundamental on a regular basis substances and is ideal for household meals. Pan-seared rooster (generously seasoned with superb spices) is tossed along with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes nice leftovers and is freezer-friendly (good for meal prep).
Servings 4
Energy 639kcal
Elements
Pasta
- 8 oz farfalle bow-tie pasta
Rooster
- 2 tablespoons olive oil
- 1.5 lb skinless, boneless rooster tenderloins (or sliced skinless, boneless thighs or breasts)
- ½ teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Veggies
- 1 tablespoon olive oil
- 8 oz grape tomatoes (2 colours: pink and yellow), sliced in half
- 5 cloves garlic minced
- ¼ teaspoon salt
- 5 oz recent spinach chopped
- 3 tablespoons freshly squeezed lemon juice
- 6 oz crumbled feta cheese
Directions
Cook dinner pasta
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Convey a big pot of water to a boil. Add pasta and cook dinner in line with the bundle directions. Drain.
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Within the meantime, proceed with the remainder of the recipe.
Cook dinner rooster
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In a big, high-sided skillet, warmth 2 tablespoons of olive oil. Season skinless boneless rooster tenderloins (or sliced thighs or breasts) with paprika, Italian seasoning, salt, and pepper.
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Add the rooster to the skillet and cook dinner on medium warmth on either side for about 10 or quarter-hour till the rooster is totally cooked.
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Take away the cooked rooster from the skillet.
Cook dinner veggies
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In the identical, now empty, skillet, mix the halved grape tomatoes, minced garlic, ¼ teaspoon of salt, and 1 tablespoon of olive oil. Cook dinner the tomatoes on medium warmth for about 2 minutes till they soften and launch juices.
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Stir in recent spinach and cook dinner till it wilts.
Meeting
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Add cooked and drained pasta to the skillet with the veggies. Add 3 tablespoons of freshly squeezed lemon juice and crumbled feta cheese. Reheat on medium warmth, stirring the whole lot to mix, for 1 minute. Add 1 additional tablespoon of olive oil when you like.
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Add cooked rooster and reheat gently.
Notes
- Make it dairy-free. Use vegan feta cheese.
- Make it gluten-free. Use GF pasta.
- Veggies. Along with tomatoes and spinach, my favourite veggies on this rooster feta pasta are bell peppers, artichokes, sun-dried tomatoes, asparagus, zucchini, and arugula.
- Cheese. You should use grated Parmesan or recent Mozzarella cheese as a substitute of or along with Feta cheese.
- Fridge. Retailer leftover rooster feta pasta refrigerated in an air-tight container for as much as 4 days.
- Freezer. This recipe is freezer-friendly and excellent for meal prep! Freeze it for as much as 2 months.
- Reheating suggestions. Reheat the leftovers over low-medium warmth in a pan on the stovetop or microwave-safe dish within the microwave oven. Add a small quantity of olive oil and only a contact of water when reheating to stop the pasta from sticking, and stir it usually.
Diet
Energy: 639kcal | Carbohydrates: 50g | Protein: 51g | Fats: 25g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 0.02g | Ldl cholesterol: 147mg | Sodium: 1008mg | Potassium: 1155mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4159IU | Vitamin C: 25mg | Calcium: 288mg | Iron: 3mg
