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This straightforward 30-minute one-pan Sausage Frittata has solely 6 elements and is ideal for breakfast, brunch, lunch, or perhaps a easy meal! Make it forward and share with the group at brunch events, potlucks, and picnics. It refrigerates and freezes fantastically – nice for meal prep! Make it as soon as; eat it for days! It is gluten-free, keto, low-carb, and full of protein and veggies!
Why you may love sausage frittata
- Versatile recipe. You may simply customise the frittata utilizing every kind of veggies, meats, and cheese. For instance, I used Jimmy Dean’s breakfast sausage (scorching or common), and this recipe would even be nice with Italian sausage, hen, or turkey sausage. I used spinach and mushrooms. Different veggies that may go nicely listed below are broccoli, asparagus, or kale. I used cheddar cheese, it’s also possible to use pepper jack or Gruyere. The combos are infinite!
- 30-minute one-pan meal with solely 6 elements! First, you’ll prepare dinner the sausage and the veggies in the identical pan (I like to recommend utilizing a 10-inch or 12-inch forged iron skillet), after which you’ll bake the frittata in the identical pan within the oven. The entire course of takes half-hour from begin to end. The cleanup is a breeze!
- It is a well-balanced breakfast that has all the pieces: protein (eggs, cheese, and sausage) and greens (mushrooms and spinach). All you want is a candy breakfast deal with to go along with it: try this blueberry lemon bread with lemon glaze or tremendous easy Dutch child pancake with strawberries and blueberries.
What’s frittata?
Frittata is an Italian dish showcasing eggs, greens, meats, and cheeses. It is similar to a crustless quiche however with a denser texture. It is often made in a forged iron skillet. It is hottest as breakfast or brunch, regardless that it may be served any time of day, for lunch or dinner.
What is the distinction between a frittata and an omelette?
Although each are related, there are a number of key variations:
- First, for the frittata, the eggs are crushed longer than for a daily omelette to create a fluffier and lighter texture.
- Second, the extra elements (equivalent to greens and meats) are mixed with the crushed egg combination whereas the eggs are nonetheless uncooked.
- Third, often, frittata is baked within the oven, or at the very least completed within the oven. Whereas the omelette is nearly all the time made totally on the stovetop.
The elements
- Eggs. This can be a reasonably giant frittata made in a 12-inch forged iron skillet, so I used 8 eggs.
- Heavy cream is whisked along with eggs. You too can use half-and-half or complete milk.
- Sausage. I used 16 0z of Jimmy Dean’s scorching breakfast sausage. It provides a lot taste and spice. However it’s very spicy! So in case you do not like issues spicy, use a daily, savory breakfast sausage, or 50% scorching / 50% gentle.
- Spinach. I used 5 oz recent spinach, which I cooked down; you need to use frozen (thawed and drained of any water).
- Mushrooms. I used 8 oz of child Bella mushrooms. You too can use full-grown portobello’s or crimini.
- Cheddar cheese provides a ton of taste in addition to a wealthy yellow coloration to the frittata. I used sharp Cheddar for essentially the most intense taste. You too can use pepper jack or Gruyere.
The right way to make sausage frittata
Listed below are step-by-step pictures and an outline of the directions. Scroll right down to the recipe card for the whole recipe (together with the quantities of elements!).
1) Preheat oven to 375 F. In a 10-inch or 12-inch forged iron skillet, prepare dinner the sausage on medium warmth till utterly cooked.
2) Take away cooked sausage from the skillet, and prepare dinner sliced mushrooms with olive oil, seasoned with salt.
3) Add spinach and prepare dinner it shortly with the mushrooms till it wilts.
4) Whisk the eggs and heavy cream collectively in a big bowl till fluffy. Pour the egg combination evenly over the cooked sausage, spinach, and mushrooms in a forged iron skillet.
5) Prime with shredded Cheddar cheese and sink among the cheese.
6) Bake for 15 or 20 minutes till the frittata is now not wobbly within the middle. Utilizing oven mittens, switch the skillet with frittata to a wire rack and let it relaxation for quarter-hour earlier than serving.
Greatest pan to make use of for frittata
- Forged-iron skillet is the right pan for making candy potato frittata. It is heavy-bottomed, conducts warmth evenly, and creates an evenly baked frittata. You need to use a 10-inch or 12-inch skillet. I used a 12-inch skillet which made this frittata a bit bit on a thinner aspect. I feel a 10-inch would’ve been a better option, however each sizes work!
- Any oven-safe, high-sided spherical skillet or baking dish of comparable diameter would additionally work.
- 9×13 rectangular baking pan. Assemble the frittata elements into the greased pan and bake for about 20 minutes.
- Use a 12-cup muffin pan. To show this sausage frittata into muffins, fill the muffin pan ⅔ of the way in which and bake for about 20 minutes till a toothpick comes out clear when inserted in the course of the muffin.
What sort of sausage to make use of?
- Breakfast sausage. I used Jimmy Dean’s scorching breakfast sausage. You need to use any crumbled breakfast sausage (milder in taste), equivalent to common or sage. Or, even higher, use 50% scorching and 50% common.
- Italian sausage, whether or not scorching, gentle, or candy, would work nicely in a frittata.
- Hen or turkey sausage is one other nice choice.
- Plant-based Italian sausage can be utilized to make the frittata meatless.
What veggies are you able to add?
- Leafy greens embody spinach, kale, Swiss chard, or collard greens.
- Different inexperienced greens, equivalent to broccoli or asparagus can be scrumptious in a sausage frittata.
- Potatoes. Add roasted candy potatoes, butternut squash, yams, or common potatoes. Crunchy hash browns can be a scrumptious addition, too!
Can you utilize milk as an alternative of heavy cream?
- What’s heavy cream? Heavy cream is the milk with a excessive fats content material (often between 35% – 40 %). It’s also referred to as heavy whipping cream.
- Substitutes. I used ¾ cup of heavy cream right here. You need to use the identical quantity of half-and-half (which has roughly 18% fats content material) as an alternative. You may even use complete milk, however scale back the quantity to ½ cup.
The right way to make it meatless?
- Omit the sausage altogether and maintain it meatless with simply mushrooms and spinach.
- Use plant-based sausage, such because the Past Meat model.
- Another choice is so as to add much more mushrooms, equivalent to full-grown portobellos. Prepare dinner chopped portobellos with minced garlic, salt, pink pepper flakes, Italian seasoning, paprika, and olive oil. Portobello mushrooms have a deep, wealthy, “meaty” taste that works nicely as a meat substitute.
How are you aware when frittata is completed?
Bake it within the oven at 375 F for about 15 or 20 minutes till it is now not visibly liquid or wobbly within the middle. Don’t overbake. Take away it from the oven instantly, as it is going to proceed cooking within the residual warmth as soon as it is out of the oven.
Storage and reheating suggestions
- Fridge. Cool and slice sausage frittata into parts. Retailer the slices refrigerated in an air-tight container or freezer bag for as much as 7 days.
- Freezer. Freeze the slices in an air-tight container or freezer bag for as much as 2 months.
- The right way to reheat: Reheat within the microwave oven for about 1 minute. This ought to be sufficient; in any other case, reheat longer in 30-second increments.
- Excellent for making forward. This can be a nice recipe for meal prep because it retains nicely refrigerated and frozen. It thaws nicely and reheats nicely.
Different frittata recipes
Extra breakfast recipes
Sausage Frittata with Spinach and Mushrooms
This straightforward 30-minute one-pan Sausage Frittata has solely 6 elements and is ideal for breakfast, brunch, lunch, or perhaps a easy meal! Make it forward and share with the group at brunch events, potlucks, and picnics. It refrigerates and freezes fantastically – nice for meal prep! Make it as soon as; eat it for days! It is gluten-free, keto, low-carb, and full of protein and veggies!
Directions
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Preheat oven to 375 F.
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In a 10-inch or 12-inch forged iron skillet, prepare dinner the sausage, crumbling it, on medium warmth on the stovetop for a number of minutes till it’s cooked by. Drain any grease. Take away the cooked sausage from the skillet to a bowl.
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Add sliced mushrooms to the identical skillet, sprinkle them generously with salt and pepper, and prepare dinner on medium warmth for about 3 minutes till they launch juices and soften.
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Add spinach to the skillet with mushrooms and prepare dinner till it wilts.
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Add again cooked sausage.
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Whisk collectively the eggs and heavy cream in the identical bowl till fluffy.
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Pour the egg combination evenly over the cooked sausage, spinach, and mushrooms. Prime with shredded Cheddar cheese, sinking a few of it.
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Bake for 15 or 20 minutes till the frittata is now not wobbly within the middle.
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Utilizing oven mittens, switch the skillet with frittata to a wire rack and let it relaxation for quarter-hour earlier than serving.
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For reference, useful step-by-step pictures are offered above the recipe card – scroll as much as see them.
Notes
Recipe Notes
- Sausage. I used Jimmy Dean’s breakfast sausage. You need to use common or scorching. Scorching could be too spicy, so if you need a average quantity of warmth, you would possibly need to use 50% scorching and 50% common. Spicy or gentle Italian sausage would work, too.
- Different veggies in addition to spinach embody Swiss chard, collard greens, kale, broccoli, or asparagus.
- Heavy cream or milk? I used ¾ cup of heavy cream right here. You need to use half-and-half as an alternative. You may even use milk, however scale back the quantity to ½ cup.
- Make it meatless! Omit the sausage or substitute it with plant-based sausage. Or, merely double the quantity of mushrooms.
What pans can you utilize?
- A ten-inch or 12-inch cast-iron skillet is the only option. It is heavy-bottomed and conducts warmth evenly.
- Any oven-safe, high-sided spherical skillet or baking dish of comparable diameter would additionally work.
- 9×13 rectangular baking pan. Assemble the frittata elements within the greased pan and bake for about 15 or 20 minutes.
- Use a 12-cup muffin pan and switch the frittata into breakfast muffins! Fill the muffin pan ⅔ of the way in which and bake for about 20 minutes till a toothpick comes out clear when inserted in the course of the muffin.
Diet
Diet Data
Sausage Frittata with Spinach and Mushrooms
Quantity per Serving
% Day by day Worth*
* % Day by day Values are primarily based on a 2000 calorie weight loss plan.
Diet Disclaimer:
The dietary info on this web site is barely an estimate and is offered for comfort and as a courtesy solely. The accuracy of the dietary info for any recipe on this web site isn't assured. It shouldn't be used as an alternative choice to an expert nutritionist’s recommendation.
