This 15-minute peach spinach salad options juicy blackberries, toasted pecans, creamy feta, and easy selfmade balsamic glaze, making it an excellent summer time lunch, aspect dish, or appetizer for a crowd or a household meal. Excellent for summer time picnics, potlucks, and different festivities, you should use recent peaches in the summertime or canned/frozen ones year-round. For an additional contact, attempt grilling the peaches!
Peach Spinach Salad
Spinach salads, little doubt, are my favourite, and I’ve a number of these on my website. When summer time arrives, I really like including fruit to my salads to brighten them up (as in these 2 summer time salads: apricot spinach salad and plum spinach salad). This vibrant peach salad has turn out to be one among my go-to recipes this 12 months to showcase the very best of recent summer time produce in each chunk! It is very best for getting extra leafy greens into your common meals. I used child spinach, however this salad can also be scrumptious with a spinach/arugula combine or with butter lettuce. The balsamic drizzle is produced from scratch by cooking down Balsamic vinegar + honey till syrupy consistency. You can also make it as thick or as skinny as you want. It’s also possible to use store-bought Balsamic glaze or your favourite store-bought Balsamic dressing (extra particulars on that under). This wholesome and recent peach spinach salad is a particular crowd-pleaser for summer time potlucks, picnics, cookouts, and events. Serve it as a refreshing lunch or a aspect dish to pair with any dinner. The mix of fruit on salads is so good, and this dish showcases that superbly.
Predominant components
This summer time peach salad is full of so many wholesome components and the freshest summer time produce! Right here is the overview of the components, you may ball-park the quantities, or scroll right down to the recipe card under to see the precise components quantities and the concise recipe.
- Peaches. It is best to make use of recent yellow peaches. White peaches may also be used however they will not look as fairly. I favor to purchase peaches which can be considerably agency in texture – not rock strong, but in addition not too delicate.
- Blackberries are extremely nutritious and low in energy, and really tasty!
- Child spinach is a leafy inexperienced vegetable excessive in fiber and is a good supply of many nutritional vitamins and minerals, together with Vitamin A, Vitamin C, Iron, Calcium, Magnesium, and Potassium. It’s also possible to use spinach/arugula combine or butter lettuce.
- Pecans. Toasted pecans add texture and crunch. These scrumptious nuts are additionally full of wholesome fat, and protein, and are a superb supply of calcium, magnesium, and potassium. Toast them within the oven at 350 F for 7 or 10 minutes to freshen them up and add crunch.
- Feta cheese is sort of nutritious, as nicely, and is a good supply of calcium. This scrumptious cheese has a delicate texture and briny taste – good for fruit-based salads to stability out the sweetness of the fruit.
Balsamic glaze for the peach salad
- Selfmade balsamic glaze. I mixed 1 cup of balsamic vinegar + ¼ cup of honey and cooked it down till the combination diminished by about half. Consistency needs to be thick sufficient to coat the again of the spoon however shouldn’t be overly thick. You can also make the glaze as thick or as skinny as you want – it will nonetheless be very scrumptious no matter thickness.
Different salad dressing choices
- Honey-Mustard Lemon Dressing. Mix additional virgin olive oil, honey, freshly squeezed lemon juice, and Dijon mustard in a small mason jar, and whisk with a fork to emulsify. The precise quantities for this dressing might be present in my apple spinach salad recipe.
- Use store-bought balsamic glaze. You should purchase it within the grocery retailer or on Amazon.
- Use store-bought balsamic French dressing salad dressing. This kind of dressing normally combines olive oil, balsamic vinegar, and different components and will probably be a straightforward choice for the peach spinach salad!
- Use a high-quality aged balsamic vinegar made in Italy. Excessive-quality aged balsamic vinegar is much less acidic than common balsamic and has a thick, syrupy consistency. It is good to be used as a salad dressing straight from the bottle (no have to prepare dinner it down!), and solely a small quantity is required. It is normally labeled as Aceto Balsamico I.G.P. or Aceto Balsamico Tradizionale D.O.P. It is expensive however so value it as you do not want a lot.
How to decide on the very best recent peaches
- Select a agency texture. Purchase peaches which can be crisp, plump, and agency (or barely delicate) to the contact, with unwrinkled pores and skin.
- Keep away from overripe peaches which can be simply indented when touched or those which have cuts or wrinkled pores and skin.
Variations and substitutions
- Leafy greens: spinach, arugula, combined greens, backyard greens, and butter lettuce.
- Use different stone fruits, equivalent to nectarines, apricots, mangoes, and plums as an alternative of or along with yellow peaches. All needs to be pitted, in fact.
- Berries. You should utilize recent raspberries, blackberries, blueberries, or strawberries.
- Nuts: I like to recommend pecans, walnuts, cashews, pine nuts, or almonds. If utilizing uncooked nuts, toast them briefly within the oven to make them crunchy. It’s also possible to use roasted nuts or candied nuts.
- Add seeds, equivalent to toasted sunflower seeds or pumpkin seeds to make this peach salad nut-free.
- Dried fruit choices embrace dried cranberries (Craisins), dried figs, blueberries, or cherries.
- Cheese: I like to recommend utilizing goat cheese, feta, or gorgonzola.
Add protein
Add your favourite protein to show this summer time peach spinach salad right into a well-balanced, full meal. Simple concepts are leftover cooked rooster, rotisserie rooster, grilled steak, shrimp, salmon, or scallops. You do not even want to fireside up a grill, attempt these stove-top recipes:
- Blackened Shrimp
- Greatest Pan-Seared Rooster Thighs (Skinless, Boneless)
- Honey-Garlic Glazed Salmon
- Add cooked bacon or crispy prosciutto. Crispy up the prosciutto within the preheated oven at 350 F for about 5 or 10 minutes.
Storage Suggestions
- It is best to serve the peach spinach salad straight away, so I like to recommend making simply sufficient in order that you haven’t any leftovers.
- In the event you do have leftovers, refrigerate them for two days. It is best to refrigerate the salad and the dressing individually, if attainable.
Different summer time spinach salads
- Strawberry Spinach Salad with Balsamic Glaze
- Apple Spinach Salad with Honey-Mustard Lemon Dressing
- Caramelized Pear and Spinach Salad with Goat Cheese
- Berry Spinach Salad with Strawberries, Blackberries, Pecans, Feta, and Balsamic Glaze
- Blood Orange Inexperienced Salad
Summer season Peach Spinach Salad with Balsamic Glaze
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Substances
Balsamic glaze
- 1 cup balsamic vinegar
- ¼ cup honey or brown sugar
Salad Substances
- 5 oz spinach
- 2 medium yellow peaches sliced
- 6 oz blackberries
- 1 cup pecans toasted
- ½ cup crumbled feta cheese
Directions
Salad Dressing – Balsamic Glaze
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You can also make this step as much as 2 days upfront. Or, buy store-bought glaze.
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In a small saucepan, warmth balsamic vinegar and honey over medium warmth. Deliver to a delicate boil, scale back warmth to simmer, and prepare dinner, stirring, till the combination thickens and reduces by about half (about 5 minutes). Take away from warmth and pour the balsamic glaze right into a heat-proof bowl to chill off. The glaze will get thicker because it cools off. Consistency needs to be thick sufficient to coat the again of the spoon however shouldn’t be overly thick. Use the glaze as soon as it is fully cool.
Salad meeting
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My most popular technique is to rearrange salad components in particular person salad bowls. Add child spinach to particular person salad bowls. Prime with sliced peaches, blackberries, toasted pecans (some entire, some chopped), and crumbled feta cheese. Drizzle every salad bowl with balsamic glaze.
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Alternatively, use a big mixing bowl to mix child spinach, sliced peaches, blackberries, toasted pecans (some entire, some chopped), and crumbled feta cheese. Toss to mix. Distribute into particular person salad bowls and drizzle with the balsamic glaze.
Notes
- Use store-bought balsamic glaze. You should purchase it within the grocery retailer or on Amazon.
- Make your balsamic glaze. Make the balsamic glaze by cooking down 1 cup of balsamic vinegar and ¼ cup of brown sugar till the combination reduces by about half and acquires a thick and syrupy consistency.
- Use store-bought balsamic French dressing salad dressing. This kind of dressing normally combines olive oil, balsamic vinegar, and different components and can work completely in a peach salad!
- Make your balsamic French dressing by combining ¼ cup of additional virgin olive oil, ¼ cup of high-quality balsamic vinegar, and a couple of tablespoons of honey. Whisk to emulsify. You shouldn’t use the entire dressing, use simply sufficient to drizzle the salad.
- Use a high-quality aged balsamic vinegar made in Italy (labeled as Aceto Balsamico I.G.P. or labeled Aceto Balsamico Tradizionale D.O.P.).
Vitamin
